Chrome Extension Developer
u/bashvlas
From my experience, adding more weight to pull ups did not help me get better at muscle-ups. I was able to achieve clean strict muscle-up by doing dirty muscle-ups with bad form for several consecutive months. The key for me was consistency and focusing on improving a little bit every session. I explained my approach in more detail here: https://www.reddit.com/r/crossfit/comments/1twkp3b/comment/opuzst7/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button