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Flip-flops may be your go-to footwear this summer, but experts warn that they could cause a world of pain if you wear them for long periods of time, while walking on concrete, or when playing sports. Flip-flops don’t just offer limited arch support and shock absorption for our feet, they also change they way we walk. Because we tend to grip the flimsy shoe bed with our toes to keep them in place, we can cause undue strain to calf muscles or pinch a nerve in our hips and back, according to orthopedic doctors at the Mount Sinai School of Medicine in New York City.









































































