Ever wonder what to do for dryland and where to start? If so, this product is for you! As a Physical Therapist and Swimming Strength Coach, I work with many swimmers looking for a safe, effective and progressive dryland program.
This product breaks down the current literature on strength training, injury prevention, recovery, breathing, and much more!
I've used these techniques with Masters swimmers to Olympic athletes, helping each one move easier and more effectively out and in the water.
As you can imagine, I've seen it all, and after working with such a wide variety of people, I've come away with one big lesson: No Two People Move the Same... Including You
When I started this project, I knew it could make a difference in the swimming community, as many simply practice what they've seen others do. This product will catapult you ahead of other coaches and swimmers, allowing you to understand what we currently know and what still needs to be determined!
Also, this product points out what to do for teams looking for dryland. Specifically, there are templates dryland programs for every group on your team!
I hate to say it, but every sport is full of unqualified people who lack the educational background and the practical hands-on experience to know what works and what doesn't. This product bridges the gap for dryland! Dryland for Swimmers Is Like Nothing You've Ever Seen Before...
This isn't just a boring, out-dated dryland manual. This program gives you everything you need for your team!
"John Mullen is a true professional and a clear expert in the field of sports medicine and injury prevention in swimming. dThanks for the great work and all that you do for the world of swimming!"
- Don Heidary, Head Coach, Orinda Aquatics"I like the approach since there is so much more to developing athletes and if they aren’t tuned the right way and or don’t understand how to manage their environment, then the chances of success are essentially blind luck."
- Jonty Skinner, Alabama Swimming and Diving Coach"Since using Dr. John's dryland system, our kids have recovered faster from workouts. Plus we've seen a great reduction in injuries, while enhancing their performance."
- John Bitter, Santa Clara Swim Club Head Coach"G. John Mullen's advice combines years of swimming experience with practical medical guidance."
- Paul Yetter, 7- time member of USA Swimming's National Team Coaching Staff"John, a former swimmer, is a Doctor of Physical Therapy and a Certified Strength and Conditioning specialist; he works with swimmers on a daily basis, and he is one of the foremost experts."
-Chris Plumb, Head Coach Carmel Swim Club“I have been a fan of Dr. Mullen’s work for many years.Dr. Mullen is an expert in human movement in an aquatic environment. This book provides practical and easy to use solutions to swimming specific physical challenges that occur as the result of normal training and competition.”
-William Dorenkott, Head Coach Ohio State Women's Swim teamAfter years of trials and thousands of swimmers tested, the program is designed for maximal swimming improvement. The Dryland for Swimmers System includes:
The base on which everything is built. This guide walks you through everything you need to know to on dryland.
See how to do the exercises and tests with the extensive video database for maximizing efficiency and performance.
Receieve specific dryland templates for swimmers of all ages. This also includes a method for testing your swimmers, ensuring progress. Lastly, it entails a detailed method for individualizing the dryland program.
The Dryland for Swimmers Frequently Asked Questions
Q: Is this a one-time fee or do I pay every month?
One time. You buy Dryland for Swimmers, and you get lifetime access. You'll especially find yourself coming back to our video database over and over.
Q: Do I need any kind of special equipment?
Some simple tools from around the house and at most a ~$20 foam roll.
Q: Is this targeted at a special age group?
This product can help swimmers of any age, as every swimmer does some form of dryland.
Q: I have a question you haven't answered here.
While some websites make it hard to find an email address to contact, I put mine right out there: info@trainingcor.com. If you have a question, email me, and I'll get it answered.
Q: Will I receive a physical product?
No, we made this product this a completely digital product, so you can access the content immediately. Also, we are frequently adding content to the product, which we will make available
