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Swimming Energy Calculator

OttrLoggr: Energy Use Calculator

Swim Energy Usage

Distance
Time
:
RER
Stroke

RER Value Guide

Slow (0.7)
A1 band - warm-up, recovery, cool-down sets
Moderate (0.85)
A2 band - aerobic capacity sets
Intense (1.00)
A3 band - aerobic power, VO2max sets

Data Source: Zamparo P, Bonifazi M (2013). Bioenergetics of cycling sports activities in water.

Coded for Swimming Science by Cameron Yick

Freestyle data

Velocity
/s
Cost
kj/
Total Cost
kj
Calories
kcal
Carbs
g
Fat
g

Quick Food Reference

Bagel
48g Carbs
Apple
25g Carbs
Peanut Butter
16g (2 tablespoons) *
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Swimming Troubleshooting Screen

Interested in determining how your out of water weaknesses correlate with your swimming flaws? If yes, the Swimming Troubleshooting Screen is perfect for you! This methodical screen takes a look at each swimmers strengths and weaknesses and links them with in pool swimming flaws. 

This screen helps identify problem areas inhibiting swimming success, helping design of systematic approach for improvement.

This screen is performed via Skype. $75



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