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    1. Create a list of your eating habits
    According to CDC improving your eating habits is a key factor in maintaining or strengthening your overall health and losing weight. In order to improve your eating habits, you have to know more about them. Keeping a food journal is a good way to get to know your own eating habits and determine what you should change. Food journal should contain everything you eat and drink throughout the day. Most people discover they tend to overeat when they are stressed out, depressed, or when they are coping with unprocessed emotions. All these habits have a direct impact on your overall health and weight as well. Besides keeping a food journal you should also:

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    Replace unhealthy habits with healthy alternatives.

    2. Eat regularly
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    3. Exercise
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    #1 Mango smoothie
    Mango cubes – ¼ cup
    Ripe avocado (mashed) – ¼ cup
    Mango juice – ½ cup
    Fat-free vanilla yogurt – ¼ cup
    Freshly squeezed lime juice – 1 tbsp
    Sugar – 1 tbsp
    Ice cubes – 6.

    #2 Blueberry shake
    Skim milk – 1 cup
    Frozen unsweetened blueberries – 1 cup
    Cold-pressed organic flax seed oil – 1 tbsp.

    #3 Peach smoothie
    Skim milk – 1 cup
    Frozen unsweetened peaches – 1 cup
    Cold-pressed organic flax seed oil – 2 tsp.

    5. Drink water
    If you want to stay healthy, then drinking water throughout the day is extremely important. Water doesn’t only help your body function properly; it can also improve your weight loss endeavor. According to Authority Nutrition, drinking water boosts your metabolism by 24 – 30% over the period of 1-1.5 hours thus helping you burn off more calories.

    6. Use reliable weight loss supplement
    Dietary supplements are available in all drugstores and you can also buy them online. They are made of natural ingredients and usually contain herbs which have been used for medical purposes for centuries. With that being said, you should bear in mind that not all weight loss dietary supplements are created equal. Some of them are effective while others include bold claims without proving the effectiveness. Effective dietary supplements prove their reliability by providing a complete list of ingredients. Before you buy any dietary supplement you should consult your doctor first. Remember, if there’s no list of ingredients; skip the product and move on to the next one.

    7. Drink green tea
    Green is one of the healthiest beverages in the world which is why you should, definitely, have a cup of this tea at least once a day. This healthy beverage is abundant in powerful antioxidants which improve your overall health, memory, and concentration and detoxify your body. Did you know that most weight loss supplements and teas for weight loss contain green tea? Take a walk to the nearest store and buy this tea to start healthy lifestyle today.

    8. Use smaller plates
    Overeating doesn’t only make you gain weight at a faster rate. It is also associated with:
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    Increased risk of stroke
    Cardiovascular diseases
    High blood pressure etc.

    When you use big plates, your mind makes you eat until the plate is completely empty. It plays a trick on you making you think you’re not full just yet. Now, it’s your turn to trick your mind and you can do it by using smaller plates. Instead of a big plate, opt for a smaller one and eat smaller portions of your breakfasts, lunches or dinners. This practice can improve your health by preventing overeating and it can help you lose weight. French women are famous for their elegance and obesity rate in this country is significantly smaller than in the US. Their secret is simple – they eat different foods using smaller plates and avoid refilling once the plate is empty. You should try this as well.

    9. Eat fruits and vegetables
    Instead of pizzas, burgers, French fries and other unhealthy foods, you should make sure your diet contains more fruits and vegetables. They are rich in vitamins, minerals, and other nutrients essential for your health. Plus, they contain antioxidants which inhibit free radicals thus protecting your body from oxidative damage.

    10. Eat more fiber
    Fiber-rich foods are extremely important for your health and weight loss. Why? It’s because fiber stabilizes bowel movements and improve your digestion. Regular digestion is crucial for improving your health and it’s a significant part of weight loss. Fruits and vegetables are excellent sources of fiber as well as whole grain products.

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    Air conditioners have become a main staple in almost all homes, especially in the areas of the United States where it is hot most of the year. For many people all they can think about is the health benefits of having one in their home, but there are also risks associated with having an air conditioner. An example is when the air conditioner changes the hot air into a comfortable temperature that is a health benefit but if they are not cleaned properly, it can become a risk. When you weigh the health benefits against the risks the results are about equal for both.

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    • Productivity at work increases – an air conditioner can help to reduce stress and fatigue that are heat-related and make a worker more productive.

    • Air quality improved – having an air conditioner can help improve the indoor air quality a lot by filtering out pollen, dust, and other allergens from the environment.

    • Helps to reduce allergies and asthma – an air conditioner can help to disinfect and filter the air that you are breathing, thus reducing episodes of allergies and allergens.

    Risks

    • Drying of your skin – when you spend a long time in an air conditioned area it can cause irritation and dryness of you mucous membranes, and your skin become sensitive and dry, along with possible itchiness due to losing its natural moisture.

    • Respiratory diseases can become worse – an unexpected change in humidity and temperature can aggravate some respiratory diseases. You can help this situation by setting the thermostat to a higher temperature and then slowing decrease the temperature until you feel comfortable.

    • Respiratory tract infections and allergies – a lot of exposure to the cold air can cause a person to have a runny nose, sinus problems, and throat that is sore along with other symptoms that are flu-like. Some cannot humidify room’s air and can cause it to become dry and irritate the lining of your nose and mouth. If the filters are dirty and not changed, the dirty air can increase respiratory tract infections and create problems of asthma and allergy patients.