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This paper proposes that health; like education, efficient political and cultural systems; is an essential component of a nation’s social and economic development. One benefit of efficient health systems is the creation and maintenance of a productive work force. People of working age should be healthy and able to contribute to their nation’s Gross Domestic Product from the time they become employed to their retirement. It is hoped that at retirement, they would have saved enough to take care of themselves in old age. Nations of the South are considered to be the less developed nations in Latin America, the Caribbean, Africa and South East Asia.

Development is a process that is complex; that is, it comprises several major facets. Among them are social, economic or socioeconomic, cultural, political and technological advancements. It implies much more than growth in Gross National Product per capita, an indicator of economic growth or decline. In this paper, development implies improvements in a country’s ability to become more self-reliant in health, health care and health technology and in the production of expertly trained and skilled health professionals. In general, development suggests that countries have escaped from dependency and underdevelopment. In other words, they can produce most of what they need and use. Their industrial systems are so efficient that they export surplus at competitive prices.

Small island developing nations must do more to improve the quality of life of their populations. Quality of life is measured by the attainment and sustenance of good health. Good health is defined as a state of freedom from communicable and chronic non-communicable diseases such as HIV/AIDS and diabetes respectively. Self-reliant health systems and good health can be attained through citizen education, investment in health technology and medical innovation, and investment in health professionals.

Citizen education requires significant shifts in cultural attitudes to health and wellness. It requires stringent and successful public- private sector partnerships to change citizens’ health beliefs and perceptions. Effective health education should develop innovative means to stimulate a culture of evidence based practices in personal health care. Citizens must take responsibility for their primary health care and must use observations of their health challenges to identify potential solutions. In Trinidad, one example is that people should become aware, autonomously, that proper disposal of hazardous household and industrial wastes will reduce or prevent the onset of aliments of the airways and lungs such as asthma and emphysema.

A nation should become adept in producing health technology to meet its health care needs. Medical research should go so far as to identify and treat indigenous diseases and health challenges. This will be accomplished if appropriate medical technologies are developed and utilized locally. Nations states like Trinidad and Tobago will attain greater development through the provision of well-funded programs in the production of world leading conventional and alternative medicines using locally developed technology. This can lead to the development of medical tourism that will earn needed foreign exchange. The point is that in Trinidad and Tobago much more innovation is necessary to become health sufficient.

It is palpable for small nations to develop their health professionals by providing diverse medical training facilities. Teaching hospitals should be able to deliver advanced and specialist programs in all health related fields. This will reduce brain drain by providing opportunity for health professionals to acquire advanced training in their home country. As a result migration to more developed countries to become specialist surgeons and physicians will become the exception, not the norm.

It is critical for small island nation states to prioritize health care. They must consider the opportunity cost of forgoing the creation of a healthy society and an advanced indigenous health care industry. Leaders of less developed countries must adopt holistic health policies to develop efficient and effective health systems that can match and surpass systems in more developed nations such as the United Kingdom and the United States.

The experts at the Human Nutrition Research Center tested different fruits and veggies in order to find out their ORAC, which refers to the antioxidant power. If you want to find out the results of the research, you may want to read on.

Prunes

Research showed that black plums offer an impressive amount of 4,873 antioxidants. On the other hand, half a cup of dried black plums contains 7,290 antioxidants. So, you may want to consume prunes on a regular basis.

Raisins

In the same way, each serving of red grape comes with 2,016 antioxidants. Moreover, raisins have 2,490.

Blueberries

Blueberries offer a lot more antioxidants. For instance, eating just one cup of blueberries will give you 13,427 antioxidants. On the other hand, the framed blueberries contain 9,019 in just one cup.

Blackberries

As far as antioxidants are concerned, blackberries are on top of the list. However, you should keep in mind that they also have polyols that are known to cause abdominal problems.

Strawberries

Just like raspberries and blueberries, strawberries contain a lot of antioxidants that protect your cells from different types of cancers.

Raspberries

If you want to boost your protein, you may want to go for fruits and veggies that have a lot of ellagic acid, such as raspberries.

Plums

You should choose the black plums because they offer 4,873 antioxidants in just one serving. However, prunes offer a bit more of it.

Oranges

Oranges, peaches, mangoes, and watermelons have a lot of beta-cryptoxanthin that lower your risk of arthritis by 20 to 40%.

Cherries

Cherries are on the list of an ideal source of melatonin. It protects your skin from the UV radiation of the sun. Moreover, this nutrient also repairs your sunburned skin as it boosts the growth of new skin cells. Moreover, cherries also come with vitamin C that develops collagen, which prevents wrinkles.

Kale

Kale is heavy with cancer-fighting vitamins and antioxidants. Besides, it contains beta-carotene. It is also the best combination of both zeaxanthin and lutein.

Spinach

Rich in carotenoids, spinach boosts the health of your eyes in addition to help you prevent macular degeneration. So, you are less likely to have blindness.

Brussels Sprouts

Brussles sprouts come with lots of sulforaphane and the compounds known as isothiocyanates. It detoxifies the substances that cause cancer. A study found that consuming Brussels sprouts on a daily basis for 3 weeks reduce 28% of genetic damage.

Alfafa Sprouts

Alfafa sprouts have a lot of beta-carotene, which protects you from lung cancer and promotes healthy hair, skin, gums, teeth, bones and glands. Aside from this, it’s a great source of vitamin E that prevents heart attacks and reduces the risk of death due to bladder cancer.

So, if you have been looking for a list of fruits and vegetables to get antioxidants in a natural manner, we suggest that you check out the foods given above. They will provide you with the required amount of antioxidants and you will be able to prevent a lot of diseases down the road without any problem.

Fish oil is a type of fatty acid that is derived from the tissues of oily fish. It contains omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). If you can’t access the fish oil, there are plenty of supplements in the market that you can take.

Benefits of fish oil

There are plenty of advantages that come with taking the oil. Some of these advantages include:

Cholesterol control: Cholesterol levels in your body are not only essential for the health of your heart, but they are also important to your entire body. Experts show that taking 3-6 grams of fish oil every day aids in promoting a healthy balance of high-density lipoproteins and low-density lipoproteins. The oil has also been found to promote healthy levels of triacylglycerol concentrations in the body.

To support healthy cholesterol levels, you should support the intake of the oil by taking diets rich in fresh fruits and vegetables.

Bone support: Bone support is important to women, especially those entering the menopausal years. As you get older as a woman, there aren’t the standard progesterone and estrogen hormone levels, and this provokes the bones to begin thinning. Studies show that oil from fish promotes bone health thus you don’t lose as much calcium as you should.

To get the most from taking fish oil, you should maintain a good balance of omega-3 and omega-6 fatty acids. Remember that taking more too much or too little of each would put your bones at even more risk.

Mood support: Do you struggle with anxiety and depression? Consumption of this oil has been attributed with increased mood and positivity in life. According to scientists, when you consume fish oil you increase serotonin levels in the body. As you know, serotonin is a “feel-good” hormone thus you feel good about yourself. To get the most from this hormone, you should take oil of fish after eating a carbohydrate-heavy meal.

Tips to consider when using fish oil

While many companies are selling the supplements both online and offline, not all are reputable. To be confident that you are buying a genuine product, buy the oil from a renowned company. In addition to buying from a reputable company, you should also ensure that you take the oil correctly.

The AHA recommends that you take up to 3 grams of fish oil every day. Taking high doses is often accompanied by side effects that include: fishy breath, fishy taste in the mouth, loose stools, nausea, and stomach upset. You also have increased the risk of bleeding.

If you want to take high doses of the supplement, you should talk to your doctor first who will come up with a plan on how you can safely take the supplements without developing the side effects. Some people have high triglyceride levels, if you are one of the people, you should speak to your doctor before you start taking the supplements.

The function of an auto wrecker is to dismantle an old or damaged car. From this car, the usable parts are removed and the rest of the metallic body is sold as scrap. Hence, we see that an auto wrecker serves the purpose of recycling a car.

Recycling is a complex process because it entails recycling of functional parts, removal of hazardous material, etc.

Steps involved in this process are:

1. Taking an inventory of the parts.
2. Removal of wheels, tires, battery and catalytic converter.
3. Removal of fluids such as engine coolant, oil transmission fluid, air conditioning refrigerant, gasoline, etc.
4. Parts such as electronic modules, alternators, starter motors, etc. are sold in as-is condition to users if the condition is good. Else they are restored and sold.
5. Hazardous material such as mercury and sodium azide are removed.
6. After removal of all the parts and products, the remaining shell of the vehicle is crushed into a cube or a flat piece.
7. It is then transported to a shredder where it is reduced in size.
8. After removing the glass, plastic, and rubber the metal mass is sold to steel mills for recycling.

Some auto parts that are being extensively recycled are:

• Car fluids

Car part stores and dealerships accept old fluids for recycling.

• Batteries

They can be resold to the facility from where the new battery is being purchased.

• Wheels and Tires

Tires are broken down and refashioned into a variety of products. Wheels are melted as scrap.

• Plastic parts

Parts such as dashboards, lights, bumpers, gas tanks are melted and reformed into new parts.

• Mercury Switches

Older cars have mercury switches. Mercury impacts the environment negatively. Hence these switches should be removed before crushing the car.
Since the whole purpose of wrecking is recycling auto parts, an auto wrecker helps in the conservation of the environment.

Benefits of car wrecking to the environment:

• The steel scrap that is recycled is of a large quantity. This greatly reduces the burden on the environment of producing new steel.
• The mercury and other hazardous material are also recycled. This prevents them from polluting the earth.
• Various fluids used in the car are reused which is also beneficial as these oils do not pollute the environment.
• Various parts are detached and sold in the market. This reduces the number of new parts that need to be manufactured. This helps in conserving our natural resources.

Therefore, we see that the best way we can dispose of an end-of-life car is by selling it to an auto wrecker. Here, most of the parts are salvaged and reused.

There are various explanations for why people avoid treating alcoholism. Anybody who consistently drinks for the sole purpose of getting drunk should probably look further into alcoholism. It could offer a really good insight into yourself. The good news is there are proven methods to treating alcoholism. Even better news is there is no one right way to treat it.

Alcoholism isn’t a “one size fits all” kind of issue. It’s a disorder that requires an individualistic approach. One person may be able to quit drinking cold turkey while another may take several months, or in some cases years, to quit. Several methods are available for producing acceptable results, however, and which ever method you decide on can have its pros and cons.

For that reason, it is a necessity to understand yourself and your current situation. It’s also critical to assess what would be the best method for you to quit drinking while devising a plan that will prevent a relapse. Equally important is making sure you’re surrounded by a good support system.

Here is a brief list of three solid guidelines to treating alcoholism:

#1: Admit You’re An Alcoholic

As cliche as this sounds, you will never heal if you can’t admit you’re an alcoholic. No matter the spin on it, if you’re drinking in situations where it’s socially unacceptable, question yourself. Ownership is one of the most important concepts of life and goes a long way with issues like alcoholism.

#2: Find The Method Of Quitting That Works Best For You

You may have done some research on treating alcoholism already and come across “guaranteed” methods to quitting. Sure those methods are working for others, but understand the concept of bio-individuality. what works for one person may not work for another. Do extensive research on the different approaches to quitting and make a decision based on what you feel your chances of success will be. It’s no coincidence that most of the time relapse happens is when you’re doing something you’re not comfortable with.

#3: Seek A Close Support System

In the event of a relapse, it is critical to have a close support system. We’d like to think our family and closest friends would understand and respect our decisions, but of course that isn’t always the case. Albeit fun to party with, some friends and family are have toxic effects in our life. It doesn’t mean stop hanging out with people altogether. However, it does mean you should start limiting the amount of time you spend with them. Particularly keep an eye on the environments that may lead to the temptation to knock a few back.

All things considered, the most important point to take from this guideline is to seek people who are going through the same thing you are. You won’t believe the feeling of knowing you always have someone to talk to and won’t judge you. Nothing is more therapeutic and encouraging than knowing you have someone who understand what you’re going through. It’s been proven time and again that people who surround themselves with other like-minded people are far likelier to achieve their goals.

There Is No Shame In Making Positive Change In Your Life

These are by no means a comprehensive guidelines. The argument can be made, however, that many who have or are currently treating alcoholism will vouch that these methods work. They’re simple, yet critical to succeed.

All of them work in conjunction with one another, so it’s important to understand that your goal to quit and your personal growth will be halted if one or all 3 of these guidelines aren’t met. It’s up to you to decide how serious you are about giving yourself the greatest assistance anyone else could ever give you in taking ownership of your situation. It’s up to YOU to treat your alcoholism!