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The function of an auto wrecker is to dismantle an old or damaged car. From this car, the usable parts are removed and the rest of the metallic body is sold as scrap. Hence, we see that an auto wrecker serves the purpose of recycling a car.

Recycling is a complex process because it entails recycling of functional parts, removal of hazardous material, etc.

Steps involved in this process are:

1. Taking an inventory of the parts.
2. Removal of wheels, tires, battery and catalytic converter.
3. Removal of fluids such as engine coolant, oil transmission fluid, air conditioning refrigerant, gasoline, etc.
4. Parts such as electronic modules, alternators, starter motors, etc. are sold in as-is condition to users if the condition is good. Else they are restored and sold.
5. Hazardous material such as mercury and sodium azide are removed.
6. After removal of all the parts and products, the remaining shell of the vehicle is crushed into a cube or a flat piece.
7. It is then transported to a shredder where it is reduced in size.
8. After removing the glass, plastic, and rubber the metal mass is sold to steel mills for recycling.

Some auto parts that are being extensively recycled are:

• Car fluids

Car part stores and dealerships accept old fluids for recycling.

• Batteries

They can be resold to the facility from where the new battery is being purchased.

• Wheels and Tires

Tires are broken down and refashioned into a variety of products. Wheels are melted as scrap.

• Plastic parts

Parts such as dashboards, lights, bumpers, gas tanks are melted and reformed into new parts.

• Mercury Switches

Older cars have mercury switches. Mercury impacts the environment negatively. Hence these switches should be removed before crushing the car.
Since the whole purpose of wrecking is recycling auto parts, an auto wrecker helps in the conservation of the environment.

Benefits of car wrecking to the environment:

• The steel scrap that is recycled is of a large quantity. This greatly reduces the burden on the environment of producing new steel.
• The mercury and other hazardous material are also recycled. This prevents them from polluting the earth.
• Various fluids used in the car are reused which is also beneficial as these oils do not pollute the environment.
• Various parts are detached and sold in the market. This reduces the number of new parts that need to be manufactured. This helps in conserving our natural resources.

Therefore, we see that the best way we can dispose of an end-of-life car is by selling it to an auto wrecker. Here, most of the parts are salvaged and reused.

Fish oil is a type of fatty acid that is derived from the tissues of oily fish. It contains omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). If you can’t access the fish oil, there are plenty of supplements in the market that you can take.

Benefits of fish oil

There are plenty of advantages that come with taking the oil. Some of these advantages include:

Cholesterol control: Cholesterol levels in your body are not only essential for the health of your heart, but they are also important to your entire body. Experts show that taking 3-6 grams of fish oil every day aids in promoting a healthy balance of high-density lipoproteins and low-density lipoproteins. The oil has also been found to promote healthy levels of triacylglycerol concentrations in the body.

To support healthy cholesterol levels, you should support the intake of the oil by taking diets rich in fresh fruits and vegetables.

Bone support: Bone support is important to women, especially those entering the menopausal years. As you get older as a woman, there aren’t the standard progesterone and estrogen hormone levels, and this provokes the bones to begin thinning. Studies show that oil from fish promotes bone health thus you don’t lose as much calcium as you should.

To get the most from taking fish oil, you should maintain a good balance of omega-3 and omega-6 fatty acids. Remember that taking more too much or too little of each would put your bones at even more risk.

Mood support: Do you struggle with anxiety and depression? Consumption of this oil has been attributed with increased mood and positivity in life. According to scientists, when you consume fish oil you increase serotonin levels in the body. As you know, serotonin is a “feel-good” hormone thus you feel good about yourself. To get the most from this hormone, you should take oil of fish after eating a carbohydrate-heavy meal.

Tips to consider when using fish oil

While many companies are selling the supplements both online and offline, not all are reputable. To be confident that you are buying a genuine product, buy the oil from a renowned company. In addition to buying from a reputable company, you should also ensure that you take the oil correctly.

The AHA recommends that you take up to 3 grams of fish oil every day. Taking high doses is often accompanied by side effects that include: fishy breath, fishy taste in the mouth, loose stools, nausea, and stomach upset. You also have increased the risk of bleeding.

If you want to take high doses of the supplement, you should talk to your doctor first who will come up with a plan on how you can safely take the supplements without developing the side effects. Some people have high triglyceride levels, if you are one of the people, you should speak to your doctor before you start taking the supplements.

The CDC (Centers for Disease Prevention and Control) indicates in recent posts that “Each year, millions of older people-those 65 and older-fall”. These falls can often be serious and there are strong indications that for seniors or those recovering or those with disabilities each successive fall increases the probability of an additional fall. In fact, also according to the CDC, there were 9.6 Million non-fatal injuries in the senior population due to falls, in the year 2015. An additional 33 thousand were fatal in that same year. (Go to the cdc.gov site for sources). These facts are clearly sobering but even more concerning since so many of these falls take place at home and could easily be prevented.

Contributing Factors to Home-based Falls
Seniors and others that have lost some level of independence face many challenges in the home, some intrinsic and others extrinsic, some related to home safety and some, surprisingly, related to caregivers. Here are some common factors that we all need to keep in mind:

Loss of full motor control
Medications that cause drowsiness and or dizziness
Home-safety issues that increase the dangers of mobility
Improper support devices to aid mobility
Lack of ongoing, appropriately paced physical activity
Of all of these clearly the easiest to eliminate or mitigate fall into a single category above: Home-Safety issues. This is probably the most critical of all of these since the elimination of any items in this category is likely to profoundly and significantly reduce the risk of falls in the home.
Caregivers and Their Role in Home Safety
Family caregivers or hired caregivers, for seniors and others, need to be acutely aware of fall-risk dangers in the home and help those in need of assistance avoid these dangers. Caregivers need to be proactive by ensuring the safety of those they care for through awareness, communication and correction of hidden and/or obvious home dangers. This can be accomplished through vigilance and involvement. For example caregivers should try to put themselves into the shoes of those they care for and predetermine what challenges they face in and around the home. It is challenging enough for those in need of care to merely accept their position of aging, disability or otherwise, and therefore caregivers need to be sensitive to the feelings of seniors and others while still be vigilant in keeping the home safe. Caregivers really do need to behave as unsung heroes or angels, operating in the background, and without making seniors or others in care feel worse for their loss of some independence.

Risk Mitigation and Steps to Safety
The CDC as well as other sources provide significant yet intuitive advice on how to minimize the risk of fall and injury. In fact the National Council of safety provides some excellent direction in its recent article “Slip, Trip and Fall Prevention will Keep Older Adults Safe and Independent” ( click here for source). Most of us can leverage a little thought on this topic and easily come up with a checklist of items to evaluate in our homes to make them safer for older adults, those recovering, or disabled. Provided below is a good start and may give you some additional thought and guidance. Please note that naturally, this is offered as a suggestion and not medical advice.

Kitchen Safety

Cooking Equipment, Utensils, Dishes, Glasses and Food should be stored appropriately and easy to reach
No kind of throw rug or similar placed on a kitchen floor
Floors should always be free of any kind of spills (Oils, food, etc)
Use counter-top toasters where feasible, making them easily accessible
Where higher cabinets must be accessed a step stool with a handrail is should be easily accessible
Non-skid floor cleaners only for cleaning the floor
General Concerns with Carpeting
Wall-to-Wall carpeting should be completely and properly installed – no loose edges, tears, buckles or holes
While not always possible, solid colors are better in that they provide greater consistency for those that are mobility challenged – they also show edges more cleaning
Deep Piles and Shag styled carpets should be avoided
Bathroom Concerns and Safety
Ensure that bathroom mats are slip-resistant (and not old wherein the slip-resistance has worn) – ensure they are placed near the showering/bathing area
Ensure that there are mirrors at various levels to ensure that the client is not struggling or reaching to use a mirror
Where possible install grab bars near the toilet, bathtub and/or shower
The bathtub/shower floor should be non-skid, if this is not the case then ensure that non-skid safety strips are installed
Where feasible use a soap dispenser mounted in a very accessible area in the Shower/Bath
Where required, a shower chair is placed in the bathing area
The toilet seat should be the raised type or a toilet seat with armrests should be fitted to the toilet to ensure safe balance when sitting or getting up from the toilet
Bedroom Safety
Key safety items should be within reach of the bed, for example on the night table. Consider safe lamp, flashlight, phone, cane, etc.
If appropriate, a raised height mattress to help with getting into/out of bed
The floor, particularly around the bed, should be free of clutter, papers and any other items
Nightlights are appropriately placed in the bedroom and along any routes to the bathroom
Outdoors and Around House/Apartment
This category naturally only applies in some cases
Ensure all walkways are clear of debris, branches, leaves, rocks and similar
Ensure all stones and masonry are solid not loose in anyway
Ensure all walkways and driveways are as level as possible
Ensure that all walkways are clean and not coated with moss, algae, Oil and/or other slippery substances
General Living Space Concerns
In areas that could be classified as pathways ensure that low furniture items are moved aside. Examples include coffee tables, folding end tables, ottomans, floor plants, etc
Light switches are all in working order and not obstructed
No Loose Rugs or throw rugs that can slide
Rooms and moving space are clear of furniture obstructions
Where applicable use sound activated lamps
Where applicable use glow-in-the dark markers on various items that require manipulation, for example cabinet handles, light switches, etc
All electrical cords for power, data, phone, etc are properly routed and secured and not anywhere near pathways or living spaces
All furniture in proper condition, sturdy and secure
Several cordless phones available, each marked with glow in the dark markers, and ensure that they can be located audibly (i.e. have a locate handset feature)
No loose tiles or floorboards
Night Lights appropriately placed throughout the house
Infrared sensor lights in certain areas where brighter light is required at night
Technological Considerations
Install carbon monoxide detectors were appropriate
Install smoke detectors were appropriate
If required, based on level of independence, arrange for medical alert device/subscription
Install detectors that also have emergency lights and/or install motion detected lighting where appropriate

This paper proposes that health; like education, efficient political and cultural systems; is an essential component of a nation’s social and economic development. One benefit of efficient health systems is the creation and maintenance of a productive work force. People of working age should be healthy and able to contribute to their nation’s Gross Domestic Product from the time they become employed to their retirement. It is hoped that at retirement, they would have saved enough to take care of themselves in old age. Nations of the South are considered to be the less developed nations in Latin America, the Caribbean, Africa and South East Asia.

Development is a process that is complex; that is, it comprises several major facets. Among them are social, economic or socioeconomic, cultural, political and technological advancements. It implies much more than growth in Gross National Product per capita, an indicator of economic growth or decline. In this paper, development implies improvements in a country’s ability to become more self-reliant in health, health care and health technology and in the production of expertly trained and skilled health professionals. In general, development suggests that countries have escaped from dependency and underdevelopment. In other words, they can produce most of what they need and use. Their industrial systems are so efficient that they export surplus at competitive prices.

Small island developing nations must do more to improve the quality of life of their populations. Quality of life is measured by the attainment and sustenance of good health. Good health is defined as a state of freedom from communicable and chronic non-communicable diseases such as HIV/AIDS and diabetes respectively. Self-reliant health systems and good health can be attained through citizen education, investment in health technology and medical innovation, and investment in health professionals.

Citizen education requires significant shifts in cultural attitudes to health and wellness. It requires stringent and successful public- private sector partnerships to change citizens’ health beliefs and perceptions. Effective health education should develop innovative means to stimulate a culture of evidence based practices in personal health care. Citizens must take responsibility for their primary health care and must use observations of their health challenges to identify potential solutions. In Trinidad, one example is that people should become aware, autonomously, that proper disposal of hazardous household and industrial wastes will reduce or prevent the onset of aliments of the airways and lungs such as asthma and emphysema.

A nation should become adept in producing health technology to meet its health care needs. Medical research should go so far as to identify and treat indigenous diseases and health challenges. This will be accomplished if appropriate medical technologies are developed and utilized locally. Nations states like Trinidad and Tobago will attain greater development through the provision of well-funded programs in the production of world leading conventional and alternative medicines using locally developed technology. This can lead to the development of medical tourism that will earn needed foreign exchange. The point is that in Trinidad and Tobago much more innovation is necessary to become health sufficient.

It is palpable for small nations to develop their health professionals by providing diverse medical training facilities. Teaching hospitals should be able to deliver advanced and specialist programs in all health related fields. This will reduce brain drain by providing opportunity for health professionals to acquire advanced training in their home country. As a result migration to more developed countries to become specialist surgeons and physicians will become the exception, not the norm.

It is critical for small island nation states to prioritize health care. They must consider the opportunity cost of forgoing the creation of a healthy society and an advanced indigenous health care industry. Leaders of less developed countries must adopt holistic health policies to develop efficient and effective health systems that can match and surpass systems in more developed nations such as the United Kingdom and the United States.

The experts at the Human Nutrition Research Center tested different fruits and veggies in order to find out their ORAC, which refers to the antioxidant power. If you want to find out the results of the research, you may want to read on.

Prunes

Research showed that black plums offer an impressive amount of 4,873 antioxidants. On the other hand, half a cup of dried black plums contains 7,290 antioxidants. So, you may want to consume prunes on a regular basis.

Raisins

In the same way, each serving of red grape comes with 2,016 antioxidants. Moreover, raisins have 2,490.

Blueberries

Blueberries offer a lot more antioxidants. For instance, eating just one cup of blueberries will give you 13,427 antioxidants. On the other hand, the framed blueberries contain 9,019 in just one cup.

Blackberries

As far as antioxidants are concerned, blackberries are on top of the list. However, you should keep in mind that they also have polyols that are known to cause abdominal problems.

Strawberries

Just like raspberries and blueberries, strawberries contain a lot of antioxidants that protect your cells from different types of cancers.

Raspberries

If you want to boost your protein, you may want to go for fruits and veggies that have a lot of ellagic acid, such as raspberries.

Plums

You should choose the black plums because they offer 4,873 antioxidants in just one serving. However, prunes offer a bit more of it.

Oranges

Oranges, peaches, mangoes, and watermelons have a lot of beta-cryptoxanthin that lower your risk of arthritis by 20 to 40%.

Cherries

Cherries are on the list of an ideal source of melatonin. It protects your skin from the UV radiation of the sun. Moreover, this nutrient also repairs your sunburned skin as it boosts the growth of new skin cells. Moreover, cherries also come with vitamin C that develops collagen, which prevents wrinkles.

Kale

Kale is heavy with cancer-fighting vitamins and antioxidants. Besides, it contains beta-carotene. It is also the best combination of both zeaxanthin and lutein.

Spinach

Rich in carotenoids, spinach boosts the health of your eyes in addition to help you prevent macular degeneration. So, you are less likely to have blindness.

Brussels Sprouts

Brussles sprouts come with lots of sulforaphane and the compounds known as isothiocyanates. It detoxifies the substances that cause cancer. A study found that consuming Brussels sprouts on a daily basis for 3 weeks reduce 28% of genetic damage.

Alfafa Sprouts

Alfafa sprouts have a lot of beta-carotene, which protects you from lung cancer and promotes healthy hair, skin, gums, teeth, bones and glands. Aside from this, it’s a great source of vitamin E that prevents heart attacks and reduces the risk of death due to bladder cancer.

So, if you have been looking for a list of fruits and vegetables to get antioxidants in a natural manner, we suggest that you check out the foods given above. They will provide you with the required amount of antioxidants and you will be able to prevent a lot of diseases down the road without any problem.