There are approximately 700 to 900 deaths per year in the U.S. resulting from fires ignited by unattended cigarettes. New technology has given us a fire safe cigarette; a way to reduce their capacity to burn when not being actively smoked. Cigarette manufacturers are now wrapping cigarettes with two to three thin bands of less porous paper that act as “speed bumps.” If a lit cigarette is left unattended, it will self-extinguish when the burning reaches one of these bands. Fire safe cigarettes are now mandatory in all of Canada, and in the U.S. states of New York, Vermont, Illinois, Massachusetts, New Hampshire, Oregon and California. Seventeen more American states will adopt the law in 2008 and 2009.

History of fire safe cigarettes

A 1929 house fire started by a cigarette in Lowell, Massachusetts prompted a U.S. Congresswoman by the name of Edith Nourse Rogers to ask the National Bureau of Standards to develop a “self-snubbing”cigarette.
In late March of 1932, The Boston Herald covered a story noting that a “self-snubbing”cigarette had been produced by the Bureau, and it urged cigarette manufacturers to adopt the idea. However, not one cigarette company implemented the project.
In 1974,Senator Phil Hart introduced a Bill to the U.S. Senate requiring “self-extinguishing”cigarettes. It was approved by the Senate, but was then defeated by the tobacco lobby in the U.S. House of Representatives.
It was not until 1979, when five children and their parents died tragically in a cigarette-ignited fire in Westwood, MA, that the issue of fire safe cigarettes made some headway. Congressman Joe Moakley was prompted to introduce a fire safe cigarette Bill in the U.S. House of Representatives.
In 1980, Moakley was joined by Senator Alan Cranston and then Senator John Heinz in 1984 to present the Bill to the U.S. Senate.

Current efforts

After being introduced into the Senate in the mid-80′s, the fire safe cigarettes Bill went through extensive testing and research methods overseen by the Technical Study Group (under President Reagan).

In 1990, President Bush signed Moakley’s Fire Safe Cigarette Act and funded another three-year research effort to come up with an effective “test method” that would establish fire safety performance standards for cigarettes.

In 1993, The Technical Advisory Group overseeing the program reported that the “test method” had been developed. Moakley’s last introduction of the Fire Safe Cigarette Bill was in 1999. It required the institution of a cigarette fire safety standard and would oblige the Consumer Product Safety Department to employ the standards within 18 months. However, the Bill was stalled in Congress. Moakley died shortly thereafter and the cause was taken up by Senators Durbin and Brownback, and Congressmen Markey and King.

New York Adopts the Test Method

Victory finally came in 2000 when New York became the first state to adopt the “test method” and the law went into effect in the year 2004. Fire safe cigarette legislation is now being introduced in several other states and countries.

Does it work?

Fires started by unattended lit cigarettes are the number 1 cause of fire-related deaths in the U.S.
In 2003, there were approximately 2600 cigarette-related fires. In 2005, that number had decreased by 22%, a significant drop.
A Harvard-led research study in 2005 found that regular cigarettes will burn to the end 99% of the time, while fire safe cigarettes will burn to the end only 10% of the time.
They also found that there was no significant taste difference between the two types, no substantial difference in toxicity levels, no increase in the cost of a pack of cigarettes, and the percentage of cigarette sales stayed the same.

There are over 60 million smokers in China. One of these is a man named Hon Lik, a fifty-two year-old man who studied Oriental medicine in the same country. He used to smoke up to two packs a day in between his breaks. His father was also a heavy smoker but he eventually died of lung cancer. Since then, Hon Lik decided to quit smoking.

Being a pharmacist and an inventor, Hon Lik’s smoking habits inspired him to develop a non-smoke producing cigarette. It was eventually named electronic cigarette. Hon Lik worked for the developer Ruyan that now holds the patent of the electronic cigarette.

E-cigarette is just one of the latest innovations in today’s technological era. It is an electronic device, which is a substitute for the traditional cigarette. People, especially the smokers, took interest in this kind of cigarette since it does not produce smoke that is harmful for the non-smokers. The only thing that is produced while using the device is just vapors that come out as nicotine. In addition, it does not have the usual drawback of smoking conventional cigarettes. Nevertheless, the electronic cigarette has a number of advantages such as having no foul odor after smoking and the absence of tar and yellow teeth and fingers.

E-cigar is composed of atomizer wherein nicotine is burned, a battery for a continuous smoking pleasure, and a cartridge that contains the nicotine and the pipe. A red LED light is an indicator that the gadget is about to discharged and needs to be charged. Several accessories can be added to a kit of e-cigar. Some of these are USB charger adapter, car charger adapter, electronic cigarette tin, e-cigar holder, e-liquid bottle dropper, black velvet carrying bag, e-cigar holder. There are nice electronic cigarettes to choose from and it became a fashion for smokers.

In the long run, the e-cigarette can also save you much money. This is because you will be able to save from the conventional cigarette that easily burns up. Furthermore, by slowly reducing your daily nicotine dosage you can free yourself from the nicotine addiction. Hon Lik may not have intended the device for this because he only wants to reduce the side effects of smoking but his invention led to the creation of a great alternative in quitting the habit of smoking.

If you are now interested, you can make a purchase of the device from online stores. With just a click of a button, you will have this wonderful device. However, just ensure that you do not over use it because too much of everything is not good and too much nicotine may cause several side effects.

Cigarettes have been a much debated issue with some people arguing that though smoking has side-effects yet, the comfort that cigarettes provide in tension can’t be matched. While, other people are of the opinion that cigarettes may release tension but their detrimental effects on a person’s health are too large to ignore which makes it an item to avoid.

Cigarettes actually contain tobacco and other chemicals like nicotine and cyanide. Nobody is unknown to the fact that smoking cigarette harms almost every body organ. Yet, many remain in dark about the severity of diseases that cigarette smoking can cause to the smoker.

First and foremost, the nicotine present in cigarettes makes it really addictive. Thus, there is no coming back after you start smoking cigarettes regularly. There have been many people who have tried to take part in rehabilitation programs which actually help in quitting smoking but yet, some people yet find the urge to smoke too difficult to resist once they start smoking regularly. You have to understand that many people do not start smoking cigarette with a thought of doing it regularly but rather as an adventure or to ‘just have an experience’. Yet, with time cigarettes become a part and parcel of their lives and they never get to realize when smoking cigarettes became a habit. All this is because of the nicotine level that the cigarette contains which urges you to smoke even if you don’t want to and creates head-aches and other aching problems throughout your body if you try to stop smoking after a certain period.

An argument of most of the smokers remain that smoking cigarettes helps them in eradicating tension and also lets them concentrate. Well, to a certain extent tension does get released with a cigarette or two but yet, such addictive drugs become a habit very quickly and almost impossible to quit afterwards thus, it’s no point in taking the risk of smoking even a single cigarette.

Cigarettes and tea both help in increasing concentration but yet; you have to remember that this is only a short-term effect. After sometime, your brain wants a cigarette every time you start work as the nicotine in cigarette makes your brain do so. Thus, only after getting what it wants, the brain is able to concentrate on the work hence, it can be termed as ‘self-cheating’ yourself.

The health side-effects are truly hazardous and it’s not only the word of mouth that says so. Scientific researches and the health monitoring of smokers both points that smoking can lead to some of the most hazardous diseases in the world. Oral cancer and lung cancer tends to hit smokers around 10 times more than the non-smokers. Teeth fall-out is also common in smokers as the smoke-tar firstly affects the teeth and then the reduction of saliva due to cigarettes causes teeth to fall-out.

There are no two ways about it; the effects of smoking are truly hazardous. You may find a cigarette pretty cool to smoke among friends, you may even find a tension releaser at first but yet, cigarette can prove to be your biggest enemy after constant use for 3-4 years.

You might not be considered a smoker your self but surely, your close friends who do smoke might have complained concerning the confusion introduced about by a unit called electronic cigarette. You will discover quite a few individuals who also understand the penalties of smoking tobacco cigarettes but nevertheless carry on to smoke. Nicotine cartridges are readily available in unique strengths. The electronic cigarettes would be the greatest approach to smoke with out in fact smoking and equip a more healthy way of smoking. This Electric cigarette is infused with pure secure ingredients and nicotine to supply a more healthy using tobacco choice. Using the many wellbeing issue associate with smoking cigarettes, many wished that there can be risk-free cigarette. But using the current benefits of your technologies, the safe and sound cigarettes of what we call Electric cigarette. The reason why anyone really should select electric cigarette. It is an electric cigarette alternative which is making use of micro Electric technological innovation and atomization. A part through the inquiries above, woo numerous other sceneries can bring about additional question associated to using tobacco normal cigarettes vs Electric cigarettes. The reality from the matter is that nobody in fact cares about who is utilizing Electric cigarette and who use of tobacco.

The explanation why these new Electric cigarettes are very much less dangerous compared to regular tobacco cigarettes is because they don’t burn off any tobacco. The Electric cigarette does not give off smoke after you inhale it. When you are doing puff around the Electric cigarette, you inhale nicotine normal water vapor somewhat than smoke. The Electric cigarette may also truly assist our wellness it truly is because not just just like the true cigarette that consists of nicotine which eat up our lungs and before long it will likely be a killing deceases. The electronic cigarette emits a harmless vapor that simulates using tobacco by fulfilling nicotine urgent and craving. Nicotine is the rationale why it really is difficult to quit smoking cigarettes. Nicotine is found in standard Electric cigarette, it may be additional to keep you addicted to using tobacco after the entire body continues to be introduced to nicotine, the entire body starts to desire it. People who smoke , choosing electric cigarettes. Thanks to Electric cigarette, your secure substitute to stop to smoking cigarettes. Moreover , it possesses a vaporizer which incorporates Glycol which can be vaporized to present you your synthetic nicotine strike. In reviews it was identified that the button type Electric cigarette presents a much better nicotine hit, even so it’s not as much practical as the cigarette has to get held each of the time. A superb range corporations present their own makes of Electric cigarette fluid nicotine. The choice as to which make of electric cigarette you need to acquire depends for the price tag versus the performance. Electric cigarettes are battery driven vaporizers that develop a nicotine loaded vapor without having burning nearly anything.

The Electric cigarettes is a handy gadget and comfy to deliver with.

This gadget is non flammable. Families from the smokers can now freely inhale a fresh and clean air. Smokers are now no cost from any forms of illnesses. The electric cigarette is created up of two primary components, the battery along with the fluid nicotine cartridge that includes a built in atomizer in it. The battery seems just like the white stem of a true Electric cigarette along with the cartridge appears just like the tip or filter finish of a true tobacco cigarette. Once the smoker exhales, he or she is blowing out h2o vapor and no smoke.

1 excellent point about Electric cigarette is usually that it would not have flames. An ecigarette has all the nicotine you wish and none in the dangerous chemical substances that make normal cigarettes so unhealthy. There are not any in the carcinogenic chemical compounds that frequent cigarettes have since you’re inhaling a vapor quite than smoke. Your electric cigarette are usually currently on the market. You can find pretty much 5 hundred thousand substances inside a standard cigarette smoke. The Electric cigarette offers smokers together with the nicotine hit that they crave devoid of all of the fatal part outcomes. You may see inside the incredibly around future the genuine advantages of those Electric cigarettes. Be sure that your Electric cigarette fluid must comprise under 70% in the content material. Rather a few chosen manufacturers providing a income again guarantee and have been pleasantly surprised that they by no signifies necessary to return the electric cigarettes and ask for the refund.

It’s not shocking to anyone that cigarette smoke has paved its way to becoming the leading ‘preventable’ cause of disease and death in the United States. Lung cancer, emphysema, bronchial disorders, hypertension, cardiovascular disease and cosmetic issues are among the many front runners. Though these issues are plaguing the world, it is 100% preventable (unless a recipient of second hand smoke).

The highly addictive drug in a cigarette, nicotine, is the primary cause of addition. That is why it is so hard to quit, even though we’re all aware of the proven trauma it causes in the body. Quitting would be the best way but it requires focus and circles of support….very hard to come by. We are so busy these days, in a world that more time is a necessity, that focusing on just one thing is extremely difficult. So difficult and time consuming that we need a cigarette to relax! Innovative companies like V2 Cigs have picked up on this need to creating a healthier alternative.

V2 Cigs include a battery, charger, flavor cartridges and the owner’s manual. It’s recommended that you fully charge the electronic cigarette before use. While smoking a V2 Cig (v2 cigs electronic cigarette), you are inhaling a mix of nicotine and flavor heated by the heating element contained within. When you exhale, water vapor is emitted that looks like really smoke. There is no fire or numerous harmful chemicals ingested or expelled. v2 cigs lights up like a real cigarette to make it more “real”.

V2 Cigs can be bought in different packages. Starter kits for electronic cigarettes are very convenient to get started. After you become a seasoned V2 Cigs’ smoker, you can order your cartridges, accessories, additional batteries, USB battery chargers and experiment with different flavors. All flavor cartridges come in 4 flavor levels, from the highest nicotine level 18mg, medium 12mg, light 6mg and 0mg.

Flavors: V2 Red, V2 Congress, V2 Sahara, V2 Menthol, V2 Peppermint, V2 Coffee, V2 Cherry, V2 Vanilla, V2 Chocolate and V2 Cola. So, choose your flavor and begin to smoke more healthy without the fire, bad smell, toxic carcinogens and negative health risks. More and more people are starting to make the switch and are extremely happy with their v2 cigs electronic cigarettes. Whether it be the ability to smoke anywhere, the health benefits or just because they like using them, electronic cigarettes like V2 Cigs are becoming the new way to smoke.

Most of you that are reading this will have tried one or more ways to quit smoking, always without success or with some small successes that turned into failures. You are definitely not alone. The statistics show that very few nicotine addicts succeed on their first try and though the information can be quite sketchy (because most hate to admit that they failed), it will take, on average, 3 to 6 attempts before being successful. Best Electric Cigarette Injector

No one method will work for all people. The number of smoking cessation programs and therapies out there is testament to that. Each person has to find what will work for them through trial and error. I’m suggesting you try self-hypnosis.

Some of you may already be familiar with the process, but for those of you who aren’t, the concept is very simple. By putting yourself into a relaxed and therefore receptive suggestive state, you can modify certain behaviors. Unlike NRT (nicotine replacement therapy) or group therapy or anti-depressant therapy, self hypnosis, if done properly can alter your behavior and your thoughts.

So, the first thing, of course, is to learn the art of self-hypnosis. The best way is to visit a hypnotherapist and to ask for lessons in self-hypnosis. Any hypnotherapist worth their salt should be more than happy to accommodate you, for a cost, of course, but the minimal outlay of cash here is pennies compared to what you will save when you quit smoking. Your hypnotherapist of choice should also be willing to offer suggestions on the ‘suggestions’ that you should be giving yourself during self-hypnosis.

One method that seems to work for those who are successful with self-hypnosis is to be proactive. Before going to that first appointment, spend some time in self-reflection. Writing down your thoughts can also be helpful. But, ask yourself why you smoke. Don’t think back to why you started, because that is all water under the bridge, but be brutally honest about exactly WHY you smoke. The number one answer should be that you are addicted. Yep, you have to admit that, but you also might smoke for stress relief, weight control, to fit in, or any number of other reasons. You also need to face the fact that a good part of your addiction is habit. After the nicotine addiction is passed, all you have left are the habits. Most of you light up as soon as you start driving or when you get on the phone. Probably the most difficult habit to break and what is often the source of failure to quit is that “after-dinner” or “after sex” cigarette. That is the one cigarette that you enjoy more than any other. Best Electric Cigarette Injector

Self-hypnosis will help you to deal with those habitual cravings. So, after you have written down the reasons you smoke, write down the reasons you want to quit. Some of you may have a deadline, like in time for your son’s wedding, or before the family reunion next summer, but the best reasons are going to be the long-term ones. You want to be healthier so you can spend more quality time with your children. You don’t want to outlive your spouse. You want to live to watch your grandchildren grow up. You don’t want to be a slave to your addiction. You want to be able to be proud of yourself for accomplishing this difficult task. The reasons for quitting can be endless. One or all of the above may apply to you. The important thing is to write down the reasons for doing it.

Now, when you go to the hypnotherapist, he or she will probably ask you these same questions and you can give thorough answers. This will help when it comes to making those suggestions during your self-hypnosis. For example, you can suggest to yourself that you take a walk after dinner, or sit and talk at the table after dinner, rather than lighting up. You can make suggestions to help you deal with the stress associated with quitting. You can also make suggestions that will reduce your tendency to replace smoking with food, replacing it instead with something healthier. You can even suggest that when you want a cigarette, you reach for a carrot or celery stick, or sugar-free gum instead.

Remember, you have smoked for years, and the quitting and losing the desire for cigarettes may take awhile. Some find it easier than others and some find it impossible, which is why there are still smokers out there. The most important piece of advice that I can give you is to do this for YOU-not for your parents, not for your family-for YOU. The rest of it all happens naturally. Quitting for YOU benefits everyone around you. Best Electric Cigarette Injector

As intake of menthol is safe, most of ardent smokers prefer using menthol cigarettes. Menthol is a chemical compound which is made of natural extract, and when inhaled it gives a cool sensation to the lungs. Menthol when inhaled through the cigarettes is taken straight through the lungs and there it is broken down into harmless chemical substances which are later excreted from the body. Menthol is the same component which is used in cough syrups, as it has medicinal properties. The flavor of menthol cigarettes is very light, and slim body of the cigarette has made people long for it. You get more pleasure and satisfaction when you smoke the menthol cigarettes when compared to the regular ones.

There are manufacturers who make only menthol cigarettes, but most of them who create for the masses have both menthol and the regular ones. The most famous menthol brands are the Kool, Salem and Maverick. Marlboro has launched menthol cigarettes recently, too, which is becoming very popular.

With the menthol cigarettes being the most sought after cigarettes in the world, there are ‘N’ numbers of manufacturers who sell discount menthol cigarettes. People, who love to sense the coolness which arises from the menthol cigarettes, can get them at great discounts and you can enjoy your smoking without feeling the pinch in your pocket.

The quality of the discount menthol cigarettes is excellent, as most of them are manufactured only after you place an order. This does not mean you will have to wait for a long time to get your cigar or cigarettes, as the delivery will be made within 7-14 days. You can be rest assured about the quality of the discount menthol cigarettes which the websites sell.

The websites which sell menthol cigarettes are genuine. So no matter which part of the globe you are in, you can buy the menthol cigarettes at a discount. All most all the companies accept credit card as the mode of payment

Websites have taken enough precautions to prevent your personal information that is, your credit card information from being sacked. So you can confidently purchase the menthol cigarettes online and avail the discount offers given by the manufacturers.
Once your order is accepted and your payment is through you will get them within a couple of days at your door step.

The more you buy lesser the amount you pay for your cigarettes. The discounts are more for menthol cigarettes when compared to the classic ones. All the top brands of cigarettes are available online. The service provided by the online websites is excellent. There are people who buy the discounted menthol cigarettes only to experience the world class service offered by the companies.

You will get the best quality, at a very cheap price. And if you buy them in bulk then the price is much cheaper. So just go ahead and order your brand of menthol cigarettes and get them at great discounts. Enjoy smoking the slim, sleek and cooling menthol cigarettes.

There are a lot of different electronic cigarette brands. One of the first things that a smoker will do when trying to decide whether or not to switch to an electronic cigarette is to look over information about each brand. This review on Blu cigarettes will allow the user to make an education decision about switching.

Blu cigs can be identified by the signature blue light at the end of the e cig where a regular cigarette cherry would be. They make it easy to get started with their brand of cigarette as they provide an option of buying a starter kit. Inside the starter kit, the smoker will find everything that they need to get started with this technology including: cartridge refills, batteries and charging cords. It comes with a pack that acts as a case for the e cigs, but also as the charger. This can be charged by plugging into the wall or using the USB charger with a computer. These are the smallest and lightest e cigs on the market with a one year warranty.

This company only uses Johnson Creek Smoke Juice for the cartridge, which are 100% American made. The flavors that can be purchased are tobacco, menthol, cherry, vanilla, coffee, pina colada and peach schnapps. Each flavor allows the user to decide what strength they want that particular pack to be. The cartridge can have a specific strength of nicotine from none at all up to 16 milligrams, which would be a full flavored cigarette. Also, each flavor is free of propylene glycol and made fresh. The ingredients used in making the e juice has nicotine, water, flavoring, citric acid and USP glycerin. One standard cartridge equals about 250 puffs while the premium is about 350. This will differ depending on how the person takes a puff.

Blu is a premium product that outshines the competition in user reviews with four stars overall by most users. Compact to make it convenient enough to take everywhere this is a great choice. The variety of flavors and strength of nicotine make this a great product for every smoker to try.

It’s not necessarily a real pleasant expertise to go out in snowy temperature just to smoking a cigarette.

It’s likely you have tried out setting these minor smokeless ashtrays at home as well as candle that are likely to remove smoking cigarettes smoking aroma. There was some electric lighters in which worked away from a battery, but no-one got been aware of electric cigarette or electric cigarettes.

If a person experienced designed an electric cigarette through the 1970′s it could very likely are a device to be able to setback more fumes in the bronchi to satisfy the particular popular which can be desires of an era associated with unknowing smoking lovers. It would are an electronic cigarette shotgun. A new bong that has a strong blower connected that could hurry these cancer causing agents in addition to toxic compounds even more quickly along with plentifully into your own at any time blackening bronchi! His or her eradicate a tremendous percentage of the extremely most severe effects of cigarette smoking conventional cigarette cigarettes.

Feels like a miracle product, appropriate? Very well electric cigarettes might not be magic, but they might make the life of your person a tad bit more tolerable and now we some sort of lso are not just speaking about this smell. Electric cigarettes don’t have a smell thus there isn’t a constant bothersome odor for you to continuously try to cover up. If you verify the challenges that many everyone has for you to undergo, there are lots of matters in which prime their email list, among them getting the necessity to give up smoking cigarettes. That usually results in the alternative impact exactly where men and women feel the cigarettes a lot more than these people would previous to their particular quitting energy. For the individual that realizes a year by year battle to quit smoking or even for the one who has recently resolved to give up, we have an unique opportunity that will prevails while using the electric cigarette.

Many individuals are familiar with the product in addition to terminated it as a new era answer, but the electric cigarette has been found to generate considerable results for anyone wanting to abandon the particular smoking. This product can be uniquely meant to guide mimic the smoking practical knowledge to ensure that an individual can quickly transfer their particular behavior and also forego the use of the damaging cigarette.

They just do not burn up smoking cigarettes, however only heat a new nicotine answer within the filtration idea by means of breathing in fresh air by way of these people. It activates a great atomizer which will heat your pure nicotine as well as produces merely normal water steam, definitely not fumes. You will never be aware in which any individual has utilized which can be at home. A tool of which models so helping through an accustomed bodily purpose, however, continued breathing in!

E-cigs understand your potent habit forming qualities involving classic cigarettes and do not try and control your nicotine consumption from the beginning, electric cigarettes burn off fruit juice nicotine in a safe and sound vaporized type of which at least limit’s the injury to your account as well as entirely removes damages to prospects near you. Your debt is the item to be able to your self you to try electric cigarettes. We’ll handle what sort of electric cigarette could wear you off the smoking compulsion within an after article. For now, just start your eyes towards big rewards provided by e-cigarettes so as to remain still living extended preventing detrimental your quality of life! Thus with all the strengths that electric cigarettes have over traditional people, precisely why does one not need take trying?

While technically an electronic cigarette is not an actual smoking cessation device, the truth is that numerous people have used these products and are using these products effectively to stop smoking tobacco cigarettes. If you are a current smoker and you’ve experienced great difficulty in quitting, then the use of either Blu Cigs, V2 Cigs or E Liquid electronic cigarettes might be something to seriously consider. However, you might be asking yourself which of these brands is right for you. Here are a few ways that you can determine which product best suits your needs.

The first step is to compare these brands. In the electronic cigarette market you’re going to find plenty of options. The three brands mentioned here are some of the more popular brands and typically the ones that many new electronic cigarette users tend to gravitate to.

Another consideration the you should make is by searching out reviews on the products. Two types of reviews should be given a great deal of weight in making your decision. The first are professional unbiased reviews. These reviews judge the product on various levels such as how it works, how it looks, its value as related to other comparable products.

You’ll find that there are actually websites with professional reviews that compare these three brands (and other popular brands) side by side. This is an excellent resource for someone who is looking for a close comparison. Just be careful, some of these sites are advertisements, in disguise, for a specific brand. If you see a link somewhere in the review to buy one specific brand of eCigarette, then you need to look at another review.

The second type of review are customer reviews. These can be given by current or past users of product and it’s a good way to determine whether the product performs as the manufacturer says it does. You will be able to get some insight on the multiple flavors each electronic cigarette brand offers and if one is better than the other and so on.

Regardless of what brand of electronic cigarette you decide to go with, what’s important is that you are taking the first step in eliminating an unhealthy and dangerous habit. Smoking can be a very difficult thing to give up, however, as difficult as it may be, the benefits of quitting smoking are well worth any hardship or difficulty you experience while doing it.