You might not be considered a smoker your self but surely, your close friends who do smoke might have complained concerning the confusion introduced about by a unit called electronic cigarette. You will discover quite a few individuals who also understand the penalties of smoking tobacco cigarettes but nevertheless carry on to smoke. Nicotine cartridges are readily available in unique strengths. The electronic cigarettes would be the greatest approach to smoke with out in fact smoking and equip a more healthy way of smoking. This Electric cigarette is infused with pure secure ingredients and nicotine to supply a more healthy using tobacco choice. Using the many wellbeing issue associate with smoking cigarettes, many wished that there can be risk-free cigarette. But using the current benefits of your technologies, the safe and sound cigarettes of what we call Electric cigarette. The reason why anyone really should select electric cigarette. It is an electric cigarette alternative which is making use of micro Electric technological innovation and atomization. A part through the inquiries above, woo numerous other sceneries can bring about additional question associated to using tobacco normal cigarettes vs Electric cigarettes. The reality from the matter is that nobody in fact cares about who is utilizing Electric cigarette and who use of tobacco.

The explanation why these new Electric cigarettes are very much less dangerous compared to regular tobacco cigarettes is because they don’t burn off any tobacco. The Electric cigarette does not give off smoke after you inhale it. When you are doing puff around the Electric cigarette, you inhale nicotine normal water vapor somewhat than smoke. The Electric cigarette may also truly assist our wellness it truly is because not just just like the true cigarette that consists of nicotine which eat up our lungs and before long it will likely be a killing deceases. The electronic cigarette emits a harmless vapor that simulates using tobacco by fulfilling nicotine urgent and craving. Nicotine is the rationale why it really is difficult to quit smoking cigarettes. Nicotine is found in standard Electric cigarette, it may be additional to keep you addicted to using tobacco after the entire body continues to be introduced to nicotine, the entire body starts to desire it. People who smoke , choosing electric cigarettes. Thanks to Electric cigarette, your secure substitute to stop to smoking cigarettes. Moreover , it possesses a vaporizer which incorporates Glycol which can be vaporized to present you your synthetic nicotine strike. In reviews it was identified that the button type Electric cigarette presents a much better nicotine hit, even so it’s not as much practical as the cigarette has to get held each of the time. A superb range corporations present their own makes of Electric cigarette fluid nicotine. The choice as to which make of electric cigarette you need to acquire depends for the price tag versus the performance. Electric cigarettes are battery driven vaporizers that develop a nicotine loaded vapor without having burning nearly anything.

The Electric cigarettes is a handy gadget and comfy to deliver with.

This gadget is non flammable. Families from the smokers can now freely inhale a fresh and clean air. Smokers are now no cost from any forms of illnesses. The electric cigarette is created up of two primary components, the battery along with the fluid nicotine cartridge that includes a built in atomizer in it. The battery seems just like the white stem of a true Electric cigarette along with the cartridge appears just like the tip or filter finish of a true tobacco cigarette. Once the smoker exhales, he or she is blowing out h2o vapor and no smoke.

1 excellent point about Electric cigarette is usually that it would not have flames. An ecigarette has all the nicotine you wish and none in the dangerous chemical substances that make normal cigarettes so unhealthy. There are not any in the carcinogenic chemical compounds that frequent cigarettes have since you’re inhaling a vapor quite than smoke. Your electric cigarette are usually currently on the market. You can find pretty much 5 hundred thousand substances inside a standard cigarette smoke. The Electric cigarette offers smokers together with the nicotine hit that they crave devoid of all of the fatal part outcomes. You may see inside the incredibly around future the genuine advantages of those Electric cigarettes. Be sure that your Electric cigarette fluid must comprise under 70% in the content material. Rather a few chosen manufacturers providing a income again guarantee and have been pleasantly surprised that they by no signifies necessary to return the electric cigarettes and ask for the refund.

It is not easy to resist the temptation of smoking as it somehow gives pleasure to the smokers especially when you are into a stressful situation. There are several quit smoking methods that you can choose from to help you become smoke-free for good. Here are some of them:

Cigarettes with Low Tar

Low tar cigarettes can help reduce the risk of lung cancer and aid in your attempt to quit. However, you should be very careful with using low tar cigarettes as studies show that those who use low tar cigarettes as a substitute have the tendency to smoke more. There is even a greater risk as smokers smoke the same amount of nicotine and provide them more exposure to heart diseases.

Hynotherapy

Hypnotherapy and self-hypnosis can make your mind and body feel relaxed. This method is highly recommended to people who also want to get rid of psychological addiction. Success rates in self hypnosis and hypnotherapy are much higher as compared to other quit smoking methods. When you opt for this method, make sure that the person who will perform hypnotherapy is an experienced and certified hypnotherapist. Milano Electric Cigarette Cartridges

Aversive Therapies

Another method that you can choose is aversive therapy or inducing dislike of cigarette so the smoker can totally quit smoking. When the negative aspects of smoking are presented to the smoker, he will have the tendency to dislike puffing of cigarettes. The most common and popular aversive therapy is rapid smoking. The person puff cigarettes every few seconds and let him concentrate on the undesirable effects of smoking. The procedure continues until the person start to feel nauseous. Other forms of aversive therapy include using silver acetate and administration of brief electrical shocks.

Gradually Quitting

When you gradually quit smoking, you are from time to time conditioning yourself that smoking is bad for your health. Once you have this mindset, there is no need for you to resort to replacement therapy. This method involves gradual reduction of cigarette use until such time that you are smoke-free. Scheduled smoking is much effective as compared to the cold turkey method and the withdrawal symptoms are reduced.

These quit smoking methods can be effective to some but may have no effect on others. It usually depends on how your body and mid react to such treatment or method. There is one common denominator that these methods have and that is patience. These methods will not give you results overnight and it has to require you a lot of patience to smoke-free. Milano Electric Cigarette Cartridges

Keep Your Breath Kissably Clean with Electronic Cigarettes

Fresh breath is a concern for just about everyone. We use mouthwash, breath mints, sprays, and gum to keep halitosis at bay, but most people still suffer from it at one time or another. Bad breath can be a real romantic mood killer, so the fight for fresh breath becomes even more vigilant when going on a date. Simply put, while no one wants to be able to smell your last meal, people are often overly sensitive about their breath, especially when going out for the evening. For smokers, fresh breath is often more than a concern; it is a constant battle. Most smokers carry some kind of gum or breath mint with them to disguise the smell of smoke, but they still find that everything around them seems to always smell of smoke. Not only does the odor of cigarettes adhere to your clothes and hair, it soaks into your skin, as well. Only the most physically conscious smokers manage to avoid smelling like smoke all the time. When a smoker has reason to be concerned about their breath, they quickly discover how much of an effort it is to keep it fresh.
Breath and Dating

Another challenge faced by smokers is dating. While there are plenty of people who do not mind the smell of smoke, there are many others who will find it hard to get physically intimate with someone who smells like an ashtray. No one wants to have a good date end badly because of smoker’s breath or give up the possibility of getting to know someone because you disagree about the use of tobacco cigarettes. For smokers playing the dating game, this is always a risk.
It’s Almost Necessary

In fact, bad breath is a very natural function and given the conditions of smoking, it’s unavoidable. When you smoke a tobacco cigarette, the smoke bonds to the cilia in your throat and lungs, and also to your teeth and gums. This is what causes the distinctive yellow stains on many smokers’ teeth, and it can also lead to halitosis. Combined with the breakdown of enzymes in the bloodstream, stomach, and intestines, it is no surprise that smokers have such a hard time keeping their breath kissably clean.
Are There Really Smoking Alternatives?

There are always new bad breath remedies marketed towards smokers, but few of these work well enough to justify the high cost. As even chewing tobacco and nicotine gum can leave an unpleasant aftertaste and odor, the only solution seems to be to quit altogether. Fortunately, for those who can neither give up their cigarettes nor the fight against halitosis, there is a new smoking alternative that is not only safer, but smells better too. Fifty-One™ electronic cigarettes look a lot like tobacco cigarettes, but they are actually very different. Electronic cigarettes do not require a flame. Though an orange LED simulates the burning ember at the end of a cigarette, there is no actual flame or smoke. This means that electronic cigarettes are safer for both you and those around you. Electronic cigarettes are harmless to other people because there is no smoke or dangerous chemicals involved. In fact, Fifty-One™ is completely legal to use in England, because the smoking ordinances require flame and smoke to qualify as a cigarette. While many other countries still have tighter smoking policies, most people, once they understand just how different Fifty-One™ is, will have no trouble making an exception for the product.
Other Advantages of Electronic Cigarettes

As a smoking alternative, these are also much safer for you. Not only does the lack of fire reduce your overall risk for many lung and respiratory problems, but you also won’t be consuming hundreds of dangerous chemicals whenever you inhale. Studies have identified over four hundred active chemicals in tobacco, plus several added by tobacco companies, which include among them several carcinogens. Fifty-One™ electronic cigarette, on the other hand, contains three chemicals, only one of which has any physical effect upon your body. In addition various levels of nicotine (based on the smoker’s preference), electronic cigarettes are mostly water vapor with some propylene glycol added to color the vapor and make it resemble cigarette smoke. Though this vapor is far safer than tobacco, both for you and those around you, it feels surprisingly familiar when inhaled.

Most smokers will have no trouble getting used to smoke that tastes better and helps calm their hacking cough. Once you find a nicotine cartridge level and flavor you are comfortable with, it may be difficult to go back to tobacco cigarettes, especially considering the monetary and social benefits of switching. After the purchase of a Fifty-One™ electronic cigarettes starter kit, you will start to save money. Nicotine cartridges are sold in five packs for just under fifteen dollars or three dollars per cartridge. Since each cartridge is the equivalent of approximately thirty cigarettes, this means that one pack of Fifty-One™ electronic cigarette costs about two dollars. If smoking for two dollars a pack is not enough of a reason to quit smoking tobacco cigarettes, the money that you will save on breath mints and gum might persuade you.

Electronic cigarettes are the perfect solution for health-conscious smokers who want a good smoking alternative. Not only does no smoke mean a safer product, it also means that your fight against bad breath will get easier. Fifty-One™ electric cigarette smokers do not smell like ashtrays, and their clothes are not dotted with cigarette burns. A neat appearance and pleasant smell make it a lot easier to impress a date. Imagine being able to smoke just about anywhere without worrying about halitosis or the reactions of others. The odorless vapor of electronic cigarettes makes it possible to be a smoker without sacrificing social relationships.

Electronic cigarettes, or smokeless cigarettes give smokers the sensation of smoking without the harmful chemicals and smoke. The size and shape mimic conventional cigarettes, although they are slightly heavier. The smoker inhales through the cigarette and a tiny, battery-operated atomizer delivers a puff of vapor. The cartridges that give the electronic cigarette its flavor, also give the smoker a vaporized puff of nicotine. According to the Mayo Clinic, the FDA has not approved these products as a safe alternative to smoking. Have a question? Get an answer from a Medical Professional now!

Electronic smoking is gaining popularity within and beyond the smoking industry. Claimed to being a safer and healthier alternative to traditional cigarette smoking, people from all walks of life are switching to e-cigarette smoking. With its popularity, the number of electronic cigarette brands is also significantly increasing. Each brand claims to be the best electronic cigarette which switching smokers should get their hands on. And the growing competition among the many brands that flood the market, wanting to have a fair share of the smoking market, had prompted some brands to offer unique features and perks.

Some of the customer perks offered by the best electronic cigarette include:
E-cigarettes with two main components instead of the usual three-section variety for added convenience
A wide variety of flavors for the e-cigarette cartridges.
Refillable cartridges instead of disposable ones.
Product discounts when using links in specific product or review websites.
Coupon codes for freebies and product discounts
Worldwide shipping
Free shipping on orders of specific amounts
30 day money back guarantee
Lifetime warranty on electrical parts
Free $100 Gas Rebates for every starter kit purchased
Home Delivery Program Special Offer – a certain number of cartridges delivered every 30 days at a specific discount rate.
Discounts on refill cartridges on repeat orders
Free starter kits for the military
USB and wall charger for the battery included
On-the-Go charging case which can hold 5 cartridges and charges the batteries on the go
Earning Reward Points. Accumulated points can be used to buy products
Custom Flavor Cartridges for Bulk Orders
Referral coupons which will convert to discounts on certain products
Gift Certificates
6 Months Warranty on batteries and chargers

The above lists include promotional perks which manufacturers give to encourage loyal patronage of their products. The best e-cigarette brands can well afford the discounts and freebies because they are confident about their product’s quality – safety wise and convenience wise. Some e-cigarette brands may be hesitant to splurge on such promotions since they are not quite sure of any loyalty, smokers will give their products. It might have something to do with their flavors, vapor thickness, quality of the device, etc. Unlike e-cig brands which have proven track record in the industry and among smokers in terms of all the elements, some brands cannot compete mainly because of the poor quality of their product.

While the above list enumerates promotional perks offered by the leading e-cigarette brands in order to capture a bigger share of the market, the best perks smokers can get from the best electronic cigarette should include:
Ease and convenience of use
Best vapor flavor
Best value in terms of promotional offers
Reasonable price
Innovative and unique features
Over-all quality of unit – durable main unit, leak-free cartridge and lasting battery
User’s choice. Product is recognized and preferred by many satisfied users
3rd party quality certification. This will validate their claim on quality
Fulfilling same tactile sensation and oral fixation. Users are satisfied with the mimicking characteristics of the smokeless device

With the proliferation of numerous brands claiming to be the best in terms of product quality and additional perks offered, the smoking individual should place upon himself or herself the initiative to gather more information, or read the fine prints of such perk offers, in order to make sure that the best deal is really provided as advertised. Too many times, such perk offers come with deceiving tactics forcing the customers to, say, pay more than necessary, because the advertisement hid some costly conditions to be met and complied with.

Although the leading e-cigar brands in the market rarely resort to such sales tactics, there is no harm in being cautious and specifically clear about those perks.

Cigarettes have been a much debated issue with some people arguing that though smoking has side-effects yet, the comfort that cigarettes provide in tension can’t be matched. While, other people are of the opinion that cigarettes may release tension but their detrimental effects on a person’s health are too large to ignore which makes it an item to avoid.

Cigarettes actually contain tobacco and other chemicals like nicotine and cyanide. Nobody is unknown to the fact that smoking cigarette harms almost every body organ. Yet, many remain in dark about the severity of diseases that cigarette smoking can cause to the smoker.

First and foremost, the nicotine present in cigarettes makes it really addictive. Thus, there is no coming back after you start smoking cigarettes regularly. There have been many people who have tried to take part in rehabilitation programs which actually help in quitting smoking but yet, some people yet find the urge to smoke too difficult to resist once they start smoking regularly. You have to understand that many people do not start smoking cigarette with a thought of doing it regularly but rather as an adventure or to ‘just have an experience’. Yet, with time cigarettes become a part and parcel of their lives and they never get to realize when smoking cigarettes became a habit. All this is because of the nicotine level that the cigarette contains which urges you to smoke even if you don’t want to and creates head-aches and other aching problems throughout your body if you try to stop smoking after a certain period.

An argument of most of the smokers remain that smoking cigarettes helps them in eradicating tension and also lets them concentrate. Well, to a certain extent tension does get released with a cigarette or two but yet, such addictive drugs become a habit very quickly and almost impossible to quit afterwards thus, it’s no point in taking the risk of smoking even a single cigarette.

Cigarettes and tea both help in increasing concentration but yet; you have to remember that this is only a short-term effect. After sometime, your brain wants a cigarette every time you start work as the nicotine in cigarette makes your brain do so. Thus, only after getting what it wants, the brain is able to concentrate on the work hence, it can be termed as ‘self-cheating’ yourself.

The health side-effects are truly hazardous and it’s not only the word of mouth that says so. Scientific researches and the health monitoring of smokers both points that smoking can lead to some of the most hazardous diseases in the world. Oral cancer and lung cancer tends to hit smokers around 10 times more than the non-smokers. Teeth fall-out is also common in smokers as the smoke-tar firstly affects the teeth and then the reduction of saliva due to cigarettes causes teeth to fall-out.

There are no two ways about it; the effects of smoking are truly hazardous. You may find a cigarette pretty cool to smoke among friends, you may even find a tension releaser at first but yet, cigarette can prove to be your biggest enemy after constant use for 3-4 years.

While technically an electronic cigarette is not an actual smoking cessation device, the truth is that numerous people have used these products and are using these products effectively to stop smoking tobacco cigarettes. If you are a current smoker and you’ve experienced great difficulty in quitting, then the use of either Blu Cigs, V2 Cigs or E Liquid electronic cigarettes might be something to seriously consider. However, you might be asking yourself which of these brands is right for you. Here are a few ways that you can determine which product best suits your needs.

The first step is to compare these brands. In the electronic cigarette market you’re going to find plenty of options. The three brands mentioned here are some of the more popular brands and typically the ones that many new electronic cigarette users tend to gravitate to.

Another consideration the you should make is by searching out reviews on the products. Two types of reviews should be given a great deal of weight in making your decision. The first are professional unbiased reviews. These reviews judge the product on various levels such as how it works, how it looks, its value as related to other comparable products.

You’ll find that there are actually websites with professional reviews that compare these three brands (and other popular brands) side by side. This is an excellent resource for someone who is looking for a close comparison. Just be careful, some of these sites are advertisements, in disguise, for a specific brand. If you see a link somewhere in the review to buy one specific brand of eCigarette, then you need to look at another review.

The second type of review are customer reviews. These can be given by current or past users of product and it’s a good way to determine whether the product performs as the manufacturer says it does. You will be able to get some insight on the multiple flavors each electronic cigarette brand offers and if one is better than the other and so on.

Regardless of what brand of electronic cigarette you decide to go with, what’s important is that you are taking the first step in eliminating an unhealthy and dangerous habit. Smoking can be a very difficult thing to give up, however, as difficult as it may be, the benefits of quitting smoking are well worth any hardship or difficulty you experience while doing it.

Most of you that are reading this will have tried one or more ways to quit smoking, always without success or with some small successes that turned into failures. You are definitely not alone. The statistics show that very few nicotine addicts succeed on their first try and though the information can be quite sketchy (because most hate to admit that they failed), it will take, on average, 3 to 6 attempts before being successful. Best Electric Cigarette Injector

No one method will work for all people. The number of smoking cessation programs and therapies out there is testament to that. Each person has to find what will work for them through trial and error. I’m suggesting you try self-hypnosis.

Some of you may already be familiar with the process, but for those of you who aren’t, the concept is very simple. By putting yourself into a relaxed and therefore receptive suggestive state, you can modify certain behaviors. Unlike NRT (nicotine replacement therapy) or group therapy or anti-depressant therapy, self hypnosis, if done properly can alter your behavior and your thoughts.

So, the first thing, of course, is to learn the art of self-hypnosis. The best way is to visit a hypnotherapist and to ask for lessons in self-hypnosis. Any hypnotherapist worth their salt should be more than happy to accommodate you, for a cost, of course, but the minimal outlay of cash here is pennies compared to what you will save when you quit smoking. Your hypnotherapist of choice should also be willing to offer suggestions on the ‘suggestions’ that you should be giving yourself during self-hypnosis.

One method that seems to work for those who are successful with self-hypnosis is to be proactive. Before going to that first appointment, spend some time in self-reflection. Writing down your thoughts can also be helpful. But, ask yourself why you smoke. Don’t think back to why you started, because that is all water under the bridge, but be brutally honest about exactly WHY you smoke. The number one answer should be that you are addicted. Yep, you have to admit that, but you also might smoke for stress relief, weight control, to fit in, or any number of other reasons. You also need to face the fact that a good part of your addiction is habit. After the nicotine addiction is passed, all you have left are the habits. Most of you light up as soon as you start driving or when you get on the phone. Probably the most difficult habit to break and what is often the source of failure to quit is that “after-dinner” or “after sex” cigarette. That is the one cigarette that you enjoy more than any other. Best Electric Cigarette Injector

Self-hypnosis will help you to deal with those habitual cravings. So, after you have written down the reasons you smoke, write down the reasons you want to quit. Some of you may have a deadline, like in time for your son’s wedding, or before the family reunion next summer, but the best reasons are going to be the long-term ones. You want to be healthier so you can spend more quality time with your children. You don’t want to outlive your spouse. You want to live to watch your grandchildren grow up. You don’t want to be a slave to your addiction. You want to be able to be proud of yourself for accomplishing this difficult task. The reasons for quitting can be endless. One or all of the above may apply to you. The important thing is to write down the reasons for doing it.

Now, when you go to the hypnotherapist, he or she will probably ask you these same questions and you can give thorough answers. This will help when it comes to making those suggestions during your self-hypnosis. For example, you can suggest to yourself that you take a walk after dinner, or sit and talk at the table after dinner, rather than lighting up. You can make suggestions to help you deal with the stress associated with quitting. You can also make suggestions that will reduce your tendency to replace smoking with food, replacing it instead with something healthier. You can even suggest that when you want a cigarette, you reach for a carrot or celery stick, or sugar-free gum instead.

Remember, you have smoked for years, and the quitting and losing the desire for cigarettes may take awhile. Some find it easier than others and some find it impossible, which is why there are still smokers out there. The most important piece of advice that I can give you is to do this for YOU-not for your parents, not for your family-for YOU. The rest of it all happens naturally. Quitting for YOU benefits everyone around you. Best Electric Cigarette Injector

E-liquid or e-juice is the term for the liquid nicotine pouches that go inside of the e-cigarette and give off the flavor and vapor. These pouches are extremely cheap and highly customizable. The e-liquid and e-juice market is booming with hundreds if not thousands of different flavors to choose from.

The Flavors

There is an e-liquid for every flavor you can imagine. These small pouches come in regular cigarette flavors like menthol and exotic flavors enjoy caramel mocha cream. Most of the flavors are related to desert and fruits and are sweet and light. That doesn’t account for all of the flavors though. E-cigarette flavors are as varied as their users. So no matter what flavor you think you would take enjoyment in there is most likely an e-juice on the market to match it.

The Intensity

The intensity of e-liquid varies. This relates to the actual sum of nicotine present in the patch. There are generally six a range of degrees of nicotine density for e-liquid. They range from “non” density which contains 0 mg of nicotine all the way up to “super-high” density which includes 36 mg of nicotine.

According to most electronic cigarette reviews the super-high are the leading for heavy smokers. The lighter mixes are good for intermittent smokers and if you did not smoke before the e-cigarette came out it is possibly top to stick with the non-nicotine containing pouches. These merely contain a flavored liquid that creates a mist when “smoked” through the e-cigarette.

The Base

There are three different base types for e-liquid. There is the propylene glycol base, the vegetable glycerin base, or a base made from a combination of both. Countless manufacturers allow consumers to pick which base they would like to be used in the creation of their personal e-liquid pouches. This mode that you can even select what you desire the base of your product to be made of. This is great for many people who are either uncomfortable smoking propylene glycol, although it is thought to be safe, or have allergies to one of the other kind of base. After a where electronic cigarette reviews show that many users merely have an e-juice base that they favor.

The DIY Kit

If you truly desire to get imaginative with your e-cigarette flavor and intensity, countless companies are offering a do it yourself kit for making e-liquid. These pouches include countless fundamental flavors and permit users to create their own combinations. This can account for upwards of four thousand a range of flavors for e-liquid.

The product choices for customizing the flavor and intensity of your e-cigarette e-liquid are incredible. The availability of the DIY kit makes it likely for user to pose thousands of customized flavors on their own. This is another rationale for the electronic cigarettes massive appeal. There is nothing take enjoyment in this in the globe of standard smoking tobacco. Your options are practically unlimited. On leading of this the e-liquid lasts for an highly long time and is somewhat reasonably priced. These pouches are by far much cheaper than regular cigarettes.

Here are some Light and Menthol Cigarettes facts that you should be aware of.

Smokers believe that light cigarettes are not as harmful as “regular” or “full-flavor” cigarettes thus they choose “low-tar,” “mild,” or “light” cigarettes because they think they are less harmful. More women than men smoke these type of cigarettes, mainly due to advertising targeted at women but they are not any better than the regular ones.

But you may argue that the light and menthol cigarettes feels smoother and lighter on the throat and chest – so lights must be healthier than regulars, right? Wrong. Fewer than 10 percent of smokers are aware that 1 light cigarette yields the same amount of tar as one regular cigarette.

Light cigarettes deliver the same amount of tar, nicotine and carbon monoxide to smokers as “regular” and “full flavor” cigarettes. Many people who switch to low-tar or light cigarettes from regular cigarettes “compensate” for the lower level of nicotine by inhaling harder, taking larger and more frequent puffs or by increasing the number of cigarettes smoked per day.

The facts about “light” cigarettes are that they do not reduce the health risks of smoking. The only way to reduce your risk, and the risk to others around you, is to quit smoking completely.

How about menthol cigarettes? In a disputed study done by Harvard researchers, strongly denied by a spokesman of a tobacco industry. The reports say that cigarette manufactures are regulating level of menthol in cigarettes to attract young smokers and keep older ones hooked.

According to some experts, they believe the regulated level of menthol in cigarettes makes smoking easier to tolerate for young smokers and also increase the addictiveness to nicotine. Some evidence suggests that those who smoke menthol cigarettes have a harder time quitting and some research suggests they may have a higher rate of relapse once they try to quit.

So you can see, light and menthol cigarettes are not any better than regular and studies have shown 50% of “light” cigarette smokers are less likely to quit. Smokers have been led by the myth that light cigarettes are less harmful than regular cigarettes thus giving them a false sense of security.

Wilson is an ex-smoker, here to share his views on methods to quit smoking and help those trying or thinking to kick the addiction. It’s tough to quit smoking but it can be done. It’s never too late to quit smoking, don’t give up and the key to your success is you.