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A week in Wales with a lifeboat of fellow passengers reaps surprising results -
These games are fun as well as being high intensity and improving fitness
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Don’t tell others what you think of their skills, instead describe your experience of their work -
I used to drink copious amounts of Starbucks, but that was when I drank lattes, or, as my friend calls them, giant cups of milk -
The health service is ditching words such as faeces, urine and vomit in favour of simpler language that everyone can understand
Health news
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Matt Hancock hails ‘game-changer’ but critics raise racial bias and ‘fatalism’ concerns -
Lesley Regan argues maternity checks ignore lifelong health, letting women fall through the cracks -
Health dilemmas
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There are many diets you can follow if you want to live more healthily, but it’s hard to know which has the best long-term effects? Luckily, a team of experts has done the research -
A new study suggests canine-lovers could be 23% less likely to die from heart disease – or it could just be that healthier people prefer dogs -
Advice
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If you want to try to mend things, you need to pick your best mode of communication, says Annalisa Barbieri -
She was violent and abusive when I was a child so I’ve cut ties. But now that I need a copy of her passport, she refuses to help -
Sexual healing My wife believes it is normal to lose interest in sex post-menopause – but I disagree
I’m 50, she is 48 and her sex drive has plummeted. The situation is starting to damage our relationship -
Threaten legal action if this creep doesn’t apologise and provide evidence the photos have been deleted, says Mariella Frostrup
Fit in my 40s: playground games are stupidly enjoyable