Nutrition 101

10 Dietitian-Approved Tips for Staying Healthy While Dining Out

Advice for eating clean when you’re not in charge of the kitchen.

Advice for eating clean when you’re not in charge of the kitchen.

Eating Smart

5 Dishes You Should Avoid (and the 5 You Should Order) at Sushi Restaurants

As virtuous as the popular Japanese delicacy can be, sushi can easily turn ...

As virtuous as the popular Japanese delicacy can be, sushi can easily turn into a major calorie and sodium bomb. The next time you go to a sushi restaurant, order a better option instead.

Eating Smart

5 Dishes You Should Avoid (and the 5 You Should Order) at a Soup & Sandwich Restaurant

These casual lunch spots have some hidden gems and pitfalls. Follow these d...

These casual lunch spots have some hidden gems and pitfalls. Follow these do’s and don’ts the next time you order.  

Eating Smart

5 Dishes You Should Avoid (and the 5 You Should Order) at Thai Restaurants

It’s very easy to get swept up in Southeast Asia’s sharable street-food sty...

It’s very easy to get swept up in Southeast Asia’s sharable street-food style found in many Thai dishes, but reign yourself in and remember these tips the next time you sit down for a Thai meal.

Smart Choices

5 Dishes You Should Avoid (and the 5 You Should Order) at Italian Restaurants

Follow these dos and don’ts the next time a pasta craving strikes.

Follow these dos and don’ts the next time a pasta craving strikes.

Eating Smart

5 Dishes You Should Avoid (and the 5 You Should Order) at Indian Restaurants

Navigating a menu in an unfamiliar cuisine can be a fun, delicious challeng...

Navigating a menu in an unfamiliar cuisine can be a fun, delicious challenge. Here’s what to know when you go to an Indian restaurant.

Smart Choices

5 Dishes You Should Avoid (and the 5 You Should Order) at Mexican Restaurants

If you don't know a chimichanga from an enchilada, it can be a challenge to...

If you don't know a chimichanga from an enchilada, it can be a challenge to pick out the healthier options on a Mexican restaurant menu. Here's what you need to know to make the best choice.

Smart Choices

5 Dishes You Should Avoid (and the 5 You Should Order) at Pizza Restaurants

America loves its pizza – nearly one in eight Americans chow down on the It...

America loves its pizza – nearly one in eight Americans chow down on the Italian fan-favorite every day. So is there a way to reduce the damage while still showing the gooey treat some love?

Health News

Mom of 2 Dies After Eating Uncooked Chicken at a Hotel Restaurant

News

These Are the Cleanest Chain Restaurants in America

One of these restaurants was just recently named "best" in the nation.

One of these restaurants was just recently named "best" in the nation.

Eating Smart

How to Get Your Kids to Eat Healthier in a Restaurant

Sure, they may be picky eaters out to destroy your dinner, but the truth is...

Sure, they may be picky eaters out to destroy your dinner, but the truth is, most of the kids’ menu tastes terrible. Here are some tricks to being honest about food with your kids, while not letting them off the vegetable hook.

Weight Loss

These are the Healthiest Meal Choices at 35 Popular Chain Restaurants

Don't let dining out ruin your diet. Learn the best and worst options from ...

Don't let dining out ruin your diet. Learn the best and worst options from these popular restaurants to help you stay on track.