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Shoulder Workouts & Arm Exercises

Get the sculpted arms and shoulders you've always wanted with these arm exercises and shoulder workouts. Start with the Get Tank-Top Toned arm workout video, or target your shoulders with the ABCs of Sexy Shoulders exercises. Start today and you'll be wearing sleeveless tops with pride in no time.
Tone Your Arms in 3 Moves

These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.
10-Minute Workout: Jump Rope to Skip Yourself Slim

Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs.
5 Reasons Women Need to Work Out Their Pecs

And some easy tips to help you get started.
This Pilates Workout Is All About Building Strong, Sexy Arms

Tone, sculpt, and feel the burn.
Here's a Full-Body HIIT Workout for When You're Busy AF

Or when you want to squeeze something in before enjoying the beach.
Tone Your Lower Half Using Just Your Bodyweight

Set aside 20 minutes for this no-equipment workout before the day gets going.
The Best Exercises to Lift Your Breasts

Give your girls the love they deserve without spending a small fortune on new lingerie.
Sculpt a Lean Upper Body Using Just Your Bodyweight

You'll be ready to rock the hell out of that tank top. 
Courtesy of Reebok x Les Mills
5 Weight Plate and Barbell Exercises It's Time to Try

Ditch the dumbbells and go heavy to reap the sculpting benefits of this upper body strength workout.
10 Dumbbell Exercises You Need for Stronger Arms

Show your bis and tris some love.
The Upper Body Workout You Can Do Even If You Have Wrist Pain

Forget push-ups and triceps dips — this upper-body workout from celeb trainer Jeanette Jenkins is A-OK even if your wrists are weak, sore, or injured. 
You Can Tighten and Tone Your Entire Upper Body With This Arm Workout

Bonus: Each move blast your abs, too.
The Secret to a Strong Upper Body That's Missing From Your Workout

It'll help get you in the best shape ever.
Get Your Guns Blazing with This Summer Arm Workout

You're just ten minutes away from stronger, more toned arms
The 30-Minute Arm Workout That Seriously Sculpts

Build strength while burning loads of calories with this easy routine.
The Super-Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

We teamed up with Kira Stokes, celebrity trainer and creator of The Stoked Method, to craft a 30-day arm challenge that'll get your guns blazing just in time for summer.
7 Yoga Poses That Test (and Build!) Your Strength

When I held my first yoga arm balance, all I could think was, "Holy cow! I am holding myself up with my own two hands! No one is helping me!

More Arm Workouts