Workout Tips

You'll Never Guess Which Bathroom Product Makes for an Epic Workout

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

Your Hips and Thighs Need These Yoga Hip Openers

Release tension with these magic mobility moves.

This Cardio-Ab Workout Is No Joke

Turn up the burn with these cardio and core moves.

The Best Way to Add Muscle

Not everyone wants to slim down. If you're looking to tone up and add healthy weight, follow this training plan.

30 Tips to Get Lean, Strong Legs Faster

Get the toned, sexy legs you've always wanted with these lower-body toning tips.

Sculpt Stronger Arms with These Simple Moves

Biceps, triceps, and shoulders are all activated.

The Best Time of Day to Work Out

Celebrity trainer Jay Cardiello investigates the ongoing debate. Or does it even matter when it comes to getting results!

Does Spinning Make Your Butt Hurt?

How to make it stop.

Your Bounce-Back-After-Bedrest Exercise Plan

Stuck in bed sick for a week and feeling anxious to work out? Start here.

Tone Every Muscle with this Burn-So-Good Barre Workout

Breathe through the shakes, ladies

These 8 Cardio Myths Could Be Why You're Gaining Weight

Even if you're not a cardio bunny, you need to get these misconceptions straight

The Intense Core-Strengthening Move You Can Do Standing Up

Zero crunches required!

The Insane Ways You Can Boost Your Workout--While Sleeping

Turns out, the secret to better sleep is in the gym, and the secret to better workouts is in your bed

8 Form Tweaks That Make Running Feel Wayyy Easier

Form is ~everything~

If You Don't Run But Want to, This Guide Is for You

Whether you're more used to the couch than the treadmill or you've been on a long running hiatus, use these tips to help you get started.

WTF Is Facial Stretching?

Don't knock it til you try it

8 Surefire Ways to Treat Sore Muscles

Change your ow! to oh! with these new tricks. No ice bath necessary.

How to Activate Your Core

Seriously, what does that even mean?

Do This HIIT Workout for Seriously Sculpted Arms

Target your triceps and biceps for enviable arms in no time.

10 Ways to Lose Weight and Get Fitter Faster

Maximize your workout time with these research- and expert-backed strategies from the new book 20 Pounds Younger.

I Work Out So Much Less But I'm Fitter Than Ever

Happier, too

The Yoga Workout for People Who Hate Yoga

Because some people would rather do 10K burpees than stand in tree pose for 10 breaths--and there's nothing wrong with that.

14 Spin Instructors' Go-To Tricks for Powering Through Class

Pro tips for tackling those hills (with resistance!).

Do You Need a Workout Detox?

It'll benefit your muscles and your mind.