The Wayback Machine - https://web.archive.org/web/20191114021542/https://hellogiggles.com/lifestyle/health-fitness/

Health & Fitness

Here at HelloGiggles, we’re all about loving your body—including all of its glorious, unpolished beauty. We’re here to give you the down low on your most pressing female health concerns—from fertility to fitness, in a down-to-earth, “we’ve been there” style. From lifting the stigma on mental health topics to our favorite body positivity moments, we’re here to expand the meanings of health and fitness to better fit you.

Here at HelloGiggles, we’re all about loving your body—including all of its glorious, unpolished beauty. We’re here to give you the down low on your most pressing female health concerns—from fertility to fitness, in a down-to-earth, “we’ve been there” style. From lifting the stigma on mental health topics to our favorite body positivity moments, we’re here to expand the meanings of health and fitness to better fit you.

See More

Taraji P. Henson wants to remind you that even "strong people" have mental health problems

"African Americans are suffering and we don't talk about it—we need to."

"African Americans are suffering and we don't talk about it—we need to."

Young Woman is sleeping in a bed - Photographer: Zander & Labisch- Published by: 'Die Praktische Berlinerin' 01/1912Vintage property of ullstein bild

This Can't Be Happening

What does it mean if you dream about having sex with your ex?

It's happened to the best of us.

It's happened to the best of us.

Mental Health Matters

7 meditation apps that will take your stress from a ten to zen

Get your calm on.

Get your calm on.

woman-alone-in-forest

Mental Health Matters

I have pharmacophobia, and here’s how a therapist suggests I cope

Life beyond anxiety.

Life beyond anxiety.

journaling-intuition

You Oughta Know

Expert-backed ways to tap into your intuition

This is what your gut feeling is *really* telling you.

This is what your gut feeling is *really* telling you.

woman-sitting-down-on-red-carpet

We are listening

I was sexually assaulted during a relationship, but it took me years to understand what really happened

"My consent was not any less important because we were dating."

"My consent was not any less important because we were dating."

Close up photo portrait of terrified amazed with big eyes lady closing covering she face with paper handmade calendar isolated on pastel beige background copy space

6 reasons your period came early, according to a doctor

Hey, it happens.

Hey, it happens.

Hot wax treatment

7 things to avoid after getting a Brazilian wax, from sex to working out

You're going to want to take it easy after going bare down there.

You're going to want to take it easy after going bare down there.

elanarabinowitz

Why I stopped cropping my body out of my photos for dating sites

From now on, I am "unapologetically curvy."

From now on, I am "unapologetically curvy."

keto-breath-women

The more you know

8 women talk keto breath and how they dealt with the stench

Get those travel toothbrushes ready!

Get those travel toothbrushes ready!

For Fear's Sake

How EMDR therapy and trigger warnings helped me move forward from trauma

There’s a widespread, problematic idea that trigger warnings only serve to ...

There’s a widespread, problematic idea that trigger warnings only serve to coddle mentally ill people.