Eggs with Whole Grain Bread
Toasted bread, sauteed spinach, and hard-boiled eggs -- a simple, healthy, and delicious breakfast.
Ingredients
Directions
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In a small saucepan bring 1/2 inch water to boiling. Add eggs; reduce heat. Simmer, covered, 6 to 7 minutes. Pour off hot water; gently shake eggs in pan to crack shells. Fill pan with cold water; let stand 30 seconds. Peel and halve eggs.
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Spoon spinach onto a plate and sprinkle with lemon juice. Top with eggs and sprinkle with chives and salt. Serve with bread for dipping.
Nutrition Facts
Per Serving:
233 calories; 11 g total fat; 3 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 372 mg cholesterol; 552 mg sodium. 477 mg potassium; 18 g carbohydrates; 3 g fiber; 2 g sugar; 17 g protein; 0 g trans fatty acid; 6188 IU vitamin a; 18 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 164 mcg folate; 1 mcg vitamin b12; 116 mg calcium; 3 mg iron;
