Mind and Body - Shape Magazine | Shape

The Wayback Machine - https://web.archive.org/web/20200207230047/https://www.shape.com/lifestyle/mind-and-body

Most Recent

Doctors Are Flocking to TikTok to Spread the Word About Fertility, Sex Ed, and More

Doctors Are Flocking to TikTok to Spread the Word About Fertility, Sex Ed, and More

There's a lot you can learn from the viral 60-second clips.

10 Expert Tips Doctors Use for Surviving Cold & Flu Season

10 Expert Tips Doctors Use for Surviving Cold & Flu Season

Fight off the sniffles with these tips—straight from the people surrounded by germs 24/7.

Katrín Davíðsdóttir, the Fittest Woman On Earth, Shares How Being an Athlete Empowers Her

Katrín Davíðsdóttir, the Fittest Woman On Earth, Shares How Being an Athlete Empowers Her

The two-time CrossFit Games champion posted an inspiring message on Instagram to celebrate National Girls and Women In Sports Day.

The One Factor That's Most Responsible for Your Happiness

The One Factor That's Most Responsible for Your Happiness

Nope, it's not acupuncture, dog therapy, or journaling.

These Workout Buddies Live 3,600 Miles Apart—But They Still Find Ways to Motivate Each Other

These Workout Buddies Live 3,600 Miles Apart—But They Still Find Ways to Motivate Each Other

Latoya Shauntay Snell and Jan-Willem Boerhout are giving "workout buddies" a whole new meaning.

Here's Why Growing Up with a Dog May Have Made You a Healthier Adult, According to Science

Here's Why Growing Up with a Dog May Have Made You a Healthier Adult, According to Science

Nobody has a stake on your heart like your childhood dog.

More Mind and Body

Two New Reasons You Seriously Need to Find a Work/Life Balance

Two New Reasons You Seriously Need to Find a Work/Life Balance

Sticking to a nine-to-five workday seems ridiculous, but long hours and work emails are starting to jeopardize our health

Why We Want the U.S. to Adopt France's "Right to Disconnect" Law

Why We Want the U.S. to Adopt France's "Right to Disconnect" Law

Because disconnecting from work in your off-hours is healthy.

10 Things I Learned During My Body Transformation

10 Things I Learned During My Body Transformation

A "Pro-Rape" Men's Meeting Just Got Busted Up By An All-Girl Boxing Club

A "Pro-Rape" Men's Meeting Just Got Busted Up By An All-Girl Boxing Club

Skip the Benadryl! Natural Ways to Relieve Congestion

Skip the Benadryl! Natural Ways to Relieve Congestion

5 Health Issues That Hit Women Differently

5 Health Issues That Hit Women Differently

What a Therapist Wants to Say to People Who Are Upset By J. Lo and Shakira's Super Bowl Performance

Rachel Wright, a psychotherapist and marriage and relationship expert, weighs in on the backlash against the Super Bowl LIV Halftime Show performance.

All Mind and Body

The FDA Warns Purell to Stop Saying It Can Prevent the Flu and Other Serious Illnesses

The FDA Warns Purell to Stop Saying It Can Prevent the Flu and Other Serious Illnesses

No, This Mom Didn't "Bounce Back" After Giving Birth to Twins—Despite What You Might Think

No, This Mom Didn't "Bounce Back" After Giving Birth to Twins—Despite What You Might Think

The New Age of Tattoos Is All About Self-Love

The New Age of Tattoos Is All About Self-Love

The Crazy Thing That Happens When You Stop Showering

The Crazy Thing That Happens When You Stop Showering

This Single Mom and Her 11-Year-Old Son Are Traveling the World On a Budget—Here's How They Do It

This Single Mom and Her 11-Year-Old Son Are Traveling the World On a Budget—Here's How They Do It

6 Things to Know About Menstrual Cups and Exercise

6 Things to Know About Menstrual Cups and Exercise

Olay's Super Bowl Ad Features a Group of Badass Ladies Who Want to #MakeSpaceForWomen In STEM

Olay's Super Bowl Ad Features a Group of Badass Ladies Who Want to #MakeSpaceForWomen In STEM

The New 'Toxic Beauty' Documentary Shines a Light On the Dangers of Unregulated Cosmetics

The New 'Toxic Beauty' Documentary Shines a Light On the Dangers of Unregulated Cosmetics

How Weight Affects Your Sex Drive—and What You Can Do About It

How Weight Affects Your Sex Drive—and What You Can Do About It

Mattel's Newest Barbies Include Dolls with Prosthetics, Vitiligo, and No Hair

Mattel's Newest Barbies Include Dolls with Prosthetics, Vitiligo, and No Hair

Celebrity Morning Routines That Are Actually Doable, Even for People Who Hate Mornings

Celebrity Morning Routines That Are Actually Doable, Even for People Who Hate Mornings

Should You Buy Surgical Masks to Avoid the Coronavirus and Flu?

Should You Buy Surgical Masks to Avoid the Coronavirus and Flu?

This Woman Got a Vibrator Stuck In Her Bladder—and Needed Emergency Surgery to Remove It

This Woman Got a Vibrator Stuck In Her Bladder—and Needed Emergency Surgery to Remove It

The Best Budgeting Apps for Anyone Who Doesn't Know the First Thing About Money

The Best Budgeting Apps for Anyone Who Doesn't Know the First Thing About Money

Erica Lugo's Personal Weight-Loss Journey Makes Her One of the Most Relatable Trainers

Erica Lugo's Personal Weight-Loss Journey Makes Her One of the Most Relatable Trainers

How Hypnotherapy Can Seriously Boost Your Health

How Hypnotherapy Can Seriously Boost Your Health

Tap Into These 7 Female Erogenous Zones for Whole-Body Pleasure

Tap Into These 7 Female Erogenous Zones for Whole-Body Pleasure

I Traded Tampons for Thinx Period Panties—And Menstruation Has Never Felt So Different

I Traded Tampons for Thinx Period Panties—And Menstruation Has Never Felt So Different

Kotex's Newest Commercial Uses Realistic Red Fluid—Not Blue—to Represent Period Blood

Kotex's Newest Commercial Uses Realistic Red Fluid—Not Blue—to Represent Period Blood

How to Feel More Mentally Energized and Motivated

How to Feel More Mentally Energized and Motivated

Beanie Feldstein, Lana Condor, and More Change-Makers Join Forces As Aerie's New Brand Ambassadors

Beanie Feldstein, Lana Condor, and More Change-Makers Join Forces As Aerie's New Brand Ambassadors

A TikTok Star Avoided a Skin Cancer Scare After Followers Noticed His Irregular Mole

A TikTok Star Avoided a Skin Cancer Scare After Followers Noticed His Irregular Mole

The Best Cooling Weighted Blankets for Hot Sleepers

The Best Cooling Weighted Blankets for Hot Sleepers

The U.S. Officially Has Its First Case of Coronavirus—Here's What You Need to Know About the Virus

The U.S. Officially Has Its First Case of Coronavirus—Here's What You Need to Know About the Virus

How to Let Astrocartography Guide Your Wanderlust

How to Let Astrocartography Guide Your Wanderlust