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The 5 Best Weight Loss Tips if You're Over 40

The 5 Best Weight Loss Tips if You're Over 40

Dropping pounds in your 40s can be a challenge—but these easy strategies actually work, according to a nutritionist.

What Is a Pescatarian Diet—and Is It Healthy?

What Is a Pescatarian Diet—and Is It Healthy?

A nutritionist weighs in on this increasingly trendy eating plan.

What Is the Sirtfood Diet?—and Can It Help You Lose Weight?

What Is the Sirtfood Diet?—and Can It Help You Lose Weight?

Touted as a fat-melting diet, it severely restricts calories.

8 Muscle Recovery Foods to Snack On After Your Next Workout

8 Muscle Recovery Foods to Snack On After Your Next Workout

Chugging water is great—but your body need a little more than that sometimes.

11 Keto Protein Bars to Get You Through the Day

11 Keto Protein Bars to Get You Through the Day

Sometimes you just need a (low-carb) snack, you know?

What Is Veganuary? Everything You Need to Know About This Trendy Food Challenge

What Is Veganuary? Everything You Need to Know About This Trendy Food Challenge

Veganuary is here, and more than a million people are giving this plant-based foods diet a try right now.

More Nutrition

21 Important Facts About Vitamin B12 Deficiency

21 Important Facts About Vitamin B12 Deficiency

Find out the risks and symptoms of a deficiency, and how to avoid it.

5 Signs You're Not Eating Enough Protein

5 Signs You're Not Eating Enough Protein

Even if you don’t have a true deficiency, you could be running a little low, and that can affect your health in sneaky ways.

I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through

I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through

What to Eat After a Workout

What to Eat After a Workout

12 Foods With More Vitamin C Than Oranges

12 Foods With More Vitamin C Than Oranges

6 Easy Sources of Protein You Might Be Overlooking and Shouldn't

6 Easy Sources of Protein You Might Be Overlooking and Shouldn't

7 High Fiber Keto Foods

These foods are high in fiber but low in carbs.

All Nutrition

What's in Starbucks' Medicine Ball Drink, and Can It Really Fight a Cold?

What's in Starbucks' Medicine Ball Drink, and Can It Really Fight a Cold?

Can Eating Banana Peels Help You Lose Weight?

Can Eating Banana Peels Help You Lose Weight?

What Is Oprah's Latest Diet? A Nutritionist Explains the OMD Plan

What Is Oprah's Latest Diet? A Nutritionist Explains the OMD Plan

Pear Nutrition: 5 Ways This Fruit Can Boost Your Health

Pear Nutrition: 5 Ways This Fruit Can Boost Your Health

Cauliflower Benefits: 7 Ways This Vegetable Helps Your Health

Cauliflower Benefits: 7 Ways This Vegetable Helps Your Health

These 'Healthy' Foods Have Way More Sugar Than You Thought

These 'Healthy' Foods Have Way More Sugar Than You Thought

10 Health Benefits of Flaxseed, According to a Nutritionist

10 Health Benefits of Flaxseed, According to a Nutritionist

I Tried Source Naturals’ Wellness Formula Supplement to See What the Buzz Was About—and Immediately Regretted It

I Tried Source Naturals’ Wellness Formula Supplement to See What the Buzz Was About—and Immediately Regretted It

Kelly Rowland Shares the Healthy Food She Snacks On All Day

Kelly Rowland Shares the Healthy Food She Snacks On All Day

The Benefits of Seaweed and Why You Should Be Eating More of It

The Benefits of Seaweed and Why You Should Be Eating More of It

7 Potential Benefits of Fish Oil, According to a Nutritionist

7 Potential Benefits of Fish Oil, According to a Nutritionist

What’s the Deal With Tempeh? A Nutritionist Explains Why It’s So Healthy, How to Cook It, and More

What’s the Deal With Tempeh? A Nutritionist Explains Why It’s So Healthy, How to Cook It, and More

Here's What 150 Calories of Halloween Candy Actually Looks Like

Here's What 150 Calories of Halloween Candy Actually Looks Like

Should You Pay Attention to Those New Red Meat 'Guidelines'? Here's What a Nutritionist Really Thinks

Should You Pay Attention to Those New Red Meat 'Guidelines'? Here's What a Nutritionist Really Thinks

The Longevity Diet: What to Eat So You Live Longer and Healthier

The Longevity Diet: What to Eat So You Live Longer and Healthier

This Cancer Survivor Really Wants You to Eat Your Greens—So She Created a Supplement

This Cancer Survivor Really Wants You to Eat Your Greens—So She Created a Supplement

The New ‘Game Changers’ Documentary Proves Even Pro Athletes Can Eat Plant-Based

The New ‘Game Changers’ Documentary Proves Even Pro Athletes Can Eat Plant-Based

What to Know If You Want to Try Keto Bodybuilding

What to Know If You Want to Try Keto Bodybuilding

A Teenage Boy Went Blind After Eating French Fries Everyday. How Does That Happen?

A Teenage Boy Went Blind After Eating French Fries Everyday. How Does That Happen?

6 Health Benefits of Cranberries

6 Health Benefits of Cranberries

No, You Probably Shouldn’t Put Your Kids on Keto—Here’s Why

No, You Probably Shouldn’t Put Your Kids on Keto—Here’s Why

What is Alternate-Day Fasting, and is it Even Safe? Here's What Nutritionists Have to Say

What is Alternate-Day Fasting, and is it Even Safe? Here's What Nutritionists Have to Say

7 Health Benefits of Sweet Potatoes

7 Health Benefits of Sweet Potatoes

Mom’s Response to the Stranger Who Shamed Her for Buying Baby Formula at Target is Going Viral

Mom’s Response to the Stranger Who Shamed Her for Buying Baby Formula at Target is Going Viral

Is Wine Gluten-Free? We Asked a Nutritionist

Is Wine Gluten-Free? We Asked a Nutritionist