Nutrition: Healthy Diets and Food

Home
Nutrition
Nutrition

What's Popular in Nutrition

7 Things You Should Know About Matcha

This form of green tea is getting a lot of buzz.

I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through

A life without carbs isn't an easy life, let me tell you.

8 Alcoholic Drinks Ranked From Most Calories to Least

Wine? Beer? Mixed drink? Here’s our guide to choosing the healthiest sips at holiday parties.

7 Health Benefits of Cherries

Good news, cherry lovers: The fruit is one the of healthiest foods you can eat.

11 Things That Can Happen When You Go Vegan for a Month

Know what to expect before you give up on meat and dairy.

12 Foods With More Vitamin C Than Oranges

Eating foods rich in vitamin C may help reduce the duration of a cold. These foods contain even more vitamin C than oranges.

6 Eating Habits and Foods that Weaken Your Immune System

Because right now, you need to keep your defenses strong.

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Health and Happiness

Stock up on these ingredients to reduce your risk of diseases caused by chronic inflammation.

5 Signs You're Not Eating Enough Protein

13 Zinc-Rich Foods

How Sugar Causes Inflammation—and What You Can Do About It

21 Things You Should Know About Vitamin B12 Deficiency

21 Important Facts About Vitamin B12 Deficiency

How to Make More Sustainable Food Choices

If you’re worried about climate change, one of the best ways to have an impact is to pay attention to what’s on your plate. Here are some simple things you can start doing today that really can make a difference.

All Nutrition

Does Sea Moss Have Health Benefits? Here's What a Nutritionist Says

7 Health Benefits of Garlic, According to a Nutritionist

People Aren't Drinking Any Water as Part of a New Wellness Trend—and It's Actually Really Dangerous

What is Dry Fasting? Nutritionists Debunk the Dangerous New Trend Among Influencers

6 Health Benefits of Almonds Every Woman Needs to Know About

The Health Benefits of Chicory Root—and How to Use It

The 13 Best Trader Joe's Products, According to a Nutritionist Who Loves the Store

How Your Gut Affects Your Mood, According to a Doctor

The 5 Best Weight Loss Tips if You're Over 40

What Is a Pescatarian Diet—and Is It Healthy?

What Is the Sirtfood Diet?—and Can It Help You Lose Weight?

8 Muscle Recovery Foods to Snack On After Your Next Workout

11 Keto Protein Bars to Get You Through the Day

What Is Veganuary? Everything You Need to Know About This Trendy Food Challenge

What to Eat After a Workout

7 High Fiber Keto Foods

This Is the Best Diet for 2020, According to Experts—and No, It's Not Keto

The Best (and Worst) Diets of 2020, According to Experts

Here Are the 6 Diets Nutritionists Want You to Leave in 2019

6 Diet Trends to Leave Behind in 2019, According to Nutritionists

Why You Should Keep those Plastic Mesh Produce Bags

Want to Live Longer and Healthier? This Diet Might Be the Solution

What Is the 'Blue Zone' Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier

FYI: Keto 2.0 Might Be Healthier and More Sustainable Than Regular Keto

Mar	APR	May
	18
2019	2020	2021

Is Your Doctor Gaslighting You? Here's What to Do

9 Signs It's More Serious Than the Common Cold

How Your Period Changes During Your 20s, 30s, and 40s

What's Popular in Nutrition

7 Things You Should Know About Matcha

I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through

8 Alcoholic Drinks Ranked From Most Calories to Least

7 Health Benefits of Cherries

11 Things That Can Happen When You Go Vegan for a Month

12 Foods With More Vitamin C Than Oranges

More Nutrition

6 Eating Habits and Foods that Weaken Your Immune System

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Health and Happiness

5 Signs You're Not Eating Enough Protein

13 Zinc-Rich Foods

How Sugar Causes Inflammation—and What You Can Do About It

21 Important Facts About Vitamin B12 Deficiency

How to Make More Sustainable Food Choices

3 Breakfast Salad Recipes for a Healthier Start to Your Day

30 Tips to Get Fitter in 30 Days

Starbucks New Spring Drinks 2020: How Healthy Are They?

6 MIND Diet Recipes to Give Your Brain a Boost

I’ve Tried Every Brand of Hummus and These 5 Are Out of This World

Account

More

Nutrition

What's Popular in Nutrition

7 Things You Should Know About Matcha

I Just Finished Whole30 and Lived to Tell the Tale—Here’s How I Made It Through

8 Alcoholic Drinks Ranked From Most Calories to Least

7 Health Benefits of Cherries

11 Things That Can Happen When You Go Vegan for a Month

12 Foods With More Vitamin C Than Oranges

More Nutrition

6 Eating Habits and Foods that Weaken Your Immune System

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Health and Happiness

5 Signs You're Not Eating Enough Protein

13 Zinc-Rich Foods

How Sugar Causes Inflammation—and What You Can Do About It

21 Important Facts About Vitamin B12 Deficiency

How to Make More Sustainable Food Choices

3 Breakfast Salad Recipes for a Healthier Start to Your Day

30 Tips to Get Fitter in 30 Days

Starbucks New Spring Drinks 2020: How Healthy Are They?

6 MIND Diet Recipes to Give Your Brain a Boost

I’ve Tried Every Brand of Hummus and These 5 Are Out of This World

All Nutrition

Does Sea Moss Have Health Benefits? Here's What a Nutritionist Says

7 Health Benefits of Garlic, According to a Nutritionist

What is Dry Fasting? Nutritionists Debunk the Dangerous New Trend Among Influencers

6 Health Benefits of Almonds Every Woman Needs to Know About

The Health Benefits of Chicory Root—and How to Use It

The 13 Best Trader Joe's Products, According to a Nutritionist Who Loves the Store

How Your Gut Affects Your Mood, According to a Doctor

The 5 Best Weight Loss Tips if You're Over 40

What Is a Pescatarian Diet—and Is It Healthy?

What Is the Sirtfood Diet?—and Can It Help You Lose Weight?

8 Muscle Recovery Foods to Snack On After Your Next Workout

11 Keto Protein Bars to Get You Through the Day

What Is Veganuary? Everything You Need to Know About This Trendy Food Challenge

What to Eat After a Workout

7 High Fiber Keto Foods

The Best (and Worst) Diets of 2020, According to Experts

6 Diet Trends to Leave Behind in 2019, According to Nutritionists

Why You Should Keep those Plastic Mesh Produce Bags

What Is the 'Blue Zone' Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier

What is Keto 2.0—and Is It Any Healthier Than The Standard Keto Diet?

What's in Starbucks' Medicine Ball Drink, and Can It Really Fight a Cold?

Can Eating Banana Peels Help You Lose Weight?

What Is Oprah's Latest Diet? A Nutritionist Explains the OMD Plan

Pear Nutrition: 5 Ways This Fruit Can Boost Your Health

Cauliflower Benefits: 7 Ways This Vegetable Helps Your Health