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Are your muscles compensating? How hidden movement patterns cause pain -
Varying your exercise routine could add years to your life -
Two simple strength tests predict longevity in older women -
Should you try the 75 Hard challenge? Experts warn the risks may outweigh the benefits -
Your daily walk matters in more ways than you think -
How to avoid injuries and grow stronger as you age -
Is a stiff rib cage causing your back pain? An expert weighs in -
5 more minutes of exercise can help you live longer
Food
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2026 ‘Dirty Dozen’ produce: Nearly 100% tested positive for pesticides, including ‘forever chemicals’ -
Brain aging slowed by over 2 years with unique diet -
Is Guinness really ‘good for you’? -
Why one restaurant chef still cooks his grandma’s recipes -
A surprising percentage of produce from the nation’s largest supplier contains ‘forever’ pesticides
Sleep
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Using magnesium supplements for sleep is all the rage. What to know -
Drooling into your pillow could be a sign of a more serious issue -
Time ‘sprang forward’ this weekend but you didn’t prepare. What to do now -
Kids need more sleep than many parents think. How to fix the bedtime gap -
Staying up late is linked to poorer heart health. Here’s what night owls need to know
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Mindfulness
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‘Passive’ screen time may raise dementia risk. How to keep your brain engaged -
After two jury verdicts against social media companies, it’s time to reexamine your kids’ tech use -
Social media use is tied to well-being, according to the new World Happiness Report -
You’ll likely move on in 47 seconds. Can I hold your attention a little longer? -
Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving -
‘Brave Shift’: Author’s 30 rules to help overcome life’s everyday challenges -
Brain game may reduce risk of Alzheimer’s and other dementias
Relationships
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The amount of mom-shaming is ‘incredible,’ ‘One Bad Mother’ author says -
The Taylor Frankie Paul video has sparked talk about intimate partner violence. Know early warning signs -
Why sexual novelty doesn’t have to overwhelm long-term couples -
The gender gap in caregiver well-being is real. How to fix it -
Are you contributing to ‘maternal invisibility’? How to stop
More from Life, But Better
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The 3 Ps of pooping and how to optimize them, according to a Harvard doc -
‘Everyone now kind of sounds the same’: How AI is changing college classes -
EPA claims ‘major win’ on drinking water safety, but regulations may be years away -
Concerned about osteoporosis? What helps prevent fractures beyond medication -
Millions of preterm births and thousands of infant deaths linked to plastic chemical
